Helps give you energy and makes you happier throughout the day

You won’t get sick as easily

Your body grows

Your brain can store more memories and get rid of brain toxins from the day

Using devices and looking at screens before bed

Playing before bed

Sleeping in a loud or bright room

Eating and drinking before bed-especially sugar and caffeine!

Having a bedtime routine

Deep breathing

Listening to calming music or a bedtime story

Journaling

Listening to a guided meditation

Clean pajamas