WorksheetsHealthy Eating Guidelines
Total questions: 9
Worksheet time: 5mins
What is the recommended daily serving of fruit and vegetables for active teenagers (13-18)?
3-4
4-5
5-7
3-5
What is the average daily calorie need for active adults (19-50)?
2000 kcal
2500 kcal
1800 kcal
1500 kcal
What should be limited in the diet according to the text?
Fruits
Vegetables
Snacks high in fat, sugar, and salt
Whole grains
What is the serving size guide for cereals, cooked rice, and pasta?
Use a 200ml disposable plastic cup
Use two thumbs
The palm of the hand
One teaspoon of oil
What is the recommended fluid intake per day?
2 litres
1.25 litres
2.5 litres
0.75 litres
What is the recommended activity level for children?
30 minutes a day
60 minutes a day
150 minutes a week
No guideline
What is the recommended daily intake of protein for adults?
50 grams
70 grams
90 grams
30 grams
How many servings of dairy are recommended per day for teenagers?
1-2 servings
2-3 servings
3-4 servings
4-5 servings
What is the recommended amount of sleep for adults per night?
5-6 hours
6-7 hours
7-9 hours
9-10 hours