Which can you control? CHECK ALL THAT APPLY!

Which can't you control? CHECK ALL THAT APPLY!

Which can you control? CHECK ALL THAT APPLY!

Which can't you control? CHECK ALL THAT APPLY!

Reframing your thoughts is a powerful coping skills that teaches you to change your perspective turning thoughts that propel you forward to thoughts that bring you down.

Cognitive distortions are negative patterns of thinking that are inaccurate, exaggerated and not based on fact.

Focusing exclusively on the negatives on the negative while ignoring any positive aspects of a situation.

Making negative interpretations without concrete evidence, can include mind reading and fortune telling.

Holding other responsible for our emotions or problems without considering your own role.

Believing life should be fair and if it's not, it's a major injustice.

Belittling positive experiences by explaining them away.

Giving yourself a harsh name like "loser" or "failure" after a mistake instead of seeing it as a one time event.

Telling yourself how things should be when reality doesn't match up.

When you see things as black or white, perfect or fail, with no inbetween.

Predicting the future and usually thinking it will go badly without any real proof.

Taking one bad thing and thinking it's going to be that way forever.

Believing that what you feel must be true, even though feelings aren't facts.

Thinking that what others say or do is some kind of reaction to you.

What style is this statement: I FEEL LIKE A LOSER SO I MUST BE ONE.

What style is this statement: I'M GOING TO FAIL THE EXAM NEXT WEEK, I JUST KNOW IT!

What styles is this statement: MY PARENTS ARE UPSET, IT MUST BE SOMETHING I'VE DONE.