WorksheetsHealthy Eating Tips for Students
Total questions: 15
Worksheet time: 8mins
What is the recommended daily calorie intake for men in the UK?
2,000 calories
2,500 calories
3,000 calories
1,500 calories
What should make up just over a third of the food you eat according to the healthy eating tips?
Proteins
Fats
Starchy carbohydrates
Sugars
If you consume more calories than your body needs, what is likely to happen?
You will lose weight
You will gain weight
Your weight will remain the same
You will become more energetic
What is the recommended daily calorie intake for women in the UK?
2,500 calories
2,000 calories
1,500 calories
3,000 calories
Why is it important to eat a wide range of foods?
To make meals more colourful
To ensure a balanced diet and receive all necessary nutrients
To save money on groceries
To reduce cooking time
What happens if you eat and drink too little?
You will gain weight
You will lose weight
Your weight will remain the same
You will become more energetic
What is the energy unit equivalent to calories mentioned in the tips?
Joules
Kilojoules
Watts
Kilowatts
What is the main focus of the 8 tips for healthy eating?
To eat more sweets
To make healthier choices
To eat less variety of foods
To increase calorie intake
What is the consequence of most adults in the UK eating more calories than they need?
They will lose weight
They will gain weight
They will become more energetic
They will have a balanced diet
What is the key to a healthy diet according to the tips?
Eating only fruits and vegetables
Balancing the energy consumed with the energy used
Avoiding all carbohydrates
Eating as much as possible
How can eating a balanced diet benefit your health?
By providing all essential nutrients
By reducing the need for exercise
By increasing sugar intake
By promoting weight gain
What is the role of starchy carbohydrates in a healthy diet?
To provide essential fats
To supply energy
To increase protein intake
To reduce calorie consumption
What is a potential risk of consuming too much sugar in your diet?
Improved dental health
Increased risk of diabetes
Enhanced energy levels
Better sleep quality
Which nutrient is essential for muscle repair and growth?
Carbohydrates
Proteins
Fats
Vitamins
What is the benefit of including fibre in your diet?
Increases sugar levels
Improves digestive health
Reduces protein intake
Decreases energy levels
