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WorksheetsMod 2: Mental and Emotional Health Quiz
Total questions: 25
Worksheet time: 13mins
People with positive mental and emotional health are better able to work productively in their careers and are more likely to feel successful and content.
True
False
Happiness refers to experiencing a variety of positive emotions that contribute to positive mental and emotional health.
True
False
Feeling happy is easier for people who do not have a mental illness because happiness means you have only positive emotions all the time.
True
False
Giving to others by volunteering or performing random acts of kindness increases people’s happiness and improves their health.
True
False
People with healthy self-esteem often worry about what other people think of them.
True
False
Holding yourself to impossibly high standards sets you up for disappointment and failure and is harmful to self-esteem.
True
False
People with low self-esteem are more likely to show off because they are trying to convince other people of their worth.
True
False
Because of images in the media, teen girls have a healthy view of what their bodies should look like.
True
False
Advertising campaigns feature males with increasingly tall, muscular, and thin bodies, which lead men to feel pressure to be both thin and muscular.
True
False
Having a strong ethnic or racial identity can help people protect against the negative impact of media ideals that are not diverse.
True
False
A person who enjoys spending time with others and feels comfortable spending time alone has _____.
a sense of balance
emotional control
unhealthy relationships
a zest for life
Which of the following is a strategy for increasing happiness?
Hold yourself to very high standards.
Spend lots of time on social media.
Spend money on belongings.
Give to other people.
Which of the following is not a benefit of happiness?
Stronger support system
Improved health
Increased stress
Better relationships
Which of the following sports is unlikely to emphasize particular body types or features, like thinness, muscle mass, or height?
Basketball
Gymnastics
Soccer
Football
Which of the following statements represents negative self-talk?
I was born with this body, and it’s beautiful.
My skin will not always be perfect. Acne is totally normal.
I’ll never look like that influencer.
It’s natural for my body to grow as I get older.
Which of the following does not indicate that an image has been altered?
Distorted background
No lines or pores on a person’s face
The entire picture is sharp and in focus
Crisp image of a person with a blurred background
Focusing on what your body can do, rather than how it looks, is called body _____.
compassion
diversity
neutrality
positivity
Which of the following statements shows body compassion?
“It’s natural for my body to grow as I get older.”
“This pimple makes me look like such a loser.”
“I look so ugly in these photos with my friends.”
“I’ll never look like that influencer.”
Which of the following is not a healthy, positive way to accept and express emotions?
Reducing stress
Ignoring your problems
Sharing with friends
Crying
Which of the following does not help develop emotional intelligence?
Blaming others for your responses and actions
Accepting your emotions without trying to get rid of them
Reflecting on your feelings
Listening to others
People with empathy ____.
put themselves in other people’s shoes
withhold emotional support and reassurance
judge and blame people for their struggles
brush off or dismiss concerns of others
To build empathy, you should ____.
read a fiction book to practice understanding other perspectives
focus on the differences you have with other people
ignore people’s body language
interrupt when a person is talking to you
Which of the following is a key part of identity formation?
Ignoring your qualities
Listening to others and yourself
Avoiding new activities
Refusing to learn from mistakes
What can help you transition to adulthood and maintain positive mental and emotional health?
Ignoring your strengths
Celebrating your successes
Avoiding self-care
Expecting perfection
What impact can showing non-diverse ideals in the media have?
Positive impact on diversity
No impact at all
Negative impact
Encourages realistic expectations
