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WorksheetsSurvey on Well-being!
Total questions: 7
Worksheet time: 8mins
We know life can feel like a juggling act—balancing work, family, and everything in between. But let’s take a minute to focus on you. This short, fun survey will help us get a sense of how you’re doing. Ready?
Yes
No
May be
Always
How would you describe your physical health these days?
I’m a fitness ninja!
Energetic and Active
Tired but Managing
Run Down and Stressed
In Need of Improvement
How often do you make time to move (walk, dance, chase after kids)?
Daily—I’m a walking cardio machine!
A few times a week—depends on my caffeine level.
Occasionally—life’s a bit hectic.
Rarely!
How much sleep are you really getting?
Well-Rested and Recharged
Sleeping enough but could get more
Struggling with Consistent Sleep
Running on Fumes
Emotional Well-Being (Time for a Little Self-Reflection)
How would you rate your emotional well-being lately?
Feeling zen, like a peaceful ocean
Pretty balanced, but with a few stormy waves
It’s a bit of a rollercoaster.
Help! Send some coffee
(Personal Insights)
When was the last time you did something just for yourself?
Today! (Self-care is my jam)
This week—I tried to fit it in.
This month—it’s been a while.
I don't even remember
If you could give yourself one piece of advice about self-care, what would it be?
