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WorksheetsMaintaining a Healthy Weight CFA 3
Total questions: 5
Worksheet time: 25mins
What is one advantage of eating right?
It helps you gain weight quickly.
It helps you maintain a healthy weight.
It makes you feel tired.
It increases your sugar levels.
What happens when you consume more calories than your body uses?
You lose weight
Your body stores extra calories as fat
Your metabolism speeds up
You gain muscle
What is recommended for teens to maintain a healthy weight?
30 minutes of physical activity on most days
60 minutes of physical activity on most days
90 minutes of physical activity on most days
No physical activity is needed
What is body composition?
The ratio of fat to muscle in the body
The number of calories consumed daily
The amount of water in the body
The type of food you eat
BMI stands for:
Bring More Ice
Be Mindfully Insticntive
Body Mass Index
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