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U10 - Hazards & Actions (Partner Activity)

Total questions: 20

Worksheet time: 15mins

Name
Class
Date
1.

Tick all that apply:

HAZARD = UNEVEN TERRAIN - What ACTIONS could you do to prevent injuries from this hazard?

a)

Wear correct footwear (good grip)

b)

Avoid sudden drops

c)

Adjust route when needed.

d)

Trip staff will monitor the participants

e)

Wear trousers

2.

Tick all that apply:

HAZARD = HEAVY RAIN - What ACTIONS could you do to prevent injuries from this hazard?

a)

Wear appropriate clothing for this weather

b)

Wear layers to keep warm.

c)

Trip Leader to check weather report before the walk.

d)

Postpone the trip if the weather is too bad.

e)

Bring sun cream

3.

Tick all that apply:

HAZARD = DOG WALKERS - What ACTIONS could you do to prevent injuries from this hazard?

a)

Do not approach.

b)

Let the animal pass and return to the owner.

c)

First aid if needed

d)

Postpone the trip if too busy

e)

Wear long sleeved clothing

4.

Tick all that apply:

HAZARD = WILDLIFE - What ACTIONS could you do to prevent injuries from this hazard?

a)

Participants are advised to stay away.

b)

Avoid approach nests

c)

Never approach their young / offspring.

d)

Do not feed

e)

Participants to bring own medicine (if needed)

5.

Tick all that apply:

HAZARD = ROADS - What ACTIONS could you do to prevent injuries from this hazard?

a)

Avoid crossing

b)

If approaching, move out the way

c)

Walk in direction of traffic to view upcoming vehicles

d)

Avoid high grass, bushy areas

e)

Participants will be removed from activity if/when possible

6.

Tick all that apply:

HAZARD = WRONG FOOTWEAR - What ACTIONS could you do to prevent injuries from this hazard?

a)

Avoid wearing new shoes/boots

b)

Avoid wearing ones with no grip.

c)

Ankle Support needed to prevent ankle sprains

d)

Don't pop blisters

e)

Wear walking socks

7.

Tick all that apply:

HAZARD = INAPPROPRIATE BEHAVIOUR - What ACTIONS could you do to prevent injuries from this hazard?

a)

Trip staff will monitor the participants

b)

Set ground rules

c)

Warned and possible removal from activity.

d)

Wear appropriate clothing

e)

Possible 999 emergency call if injury is severe.  

8.

Tick all that apply:

HAZARD = HOT WEATHER - What ACTIONS could you do to prevent injuries from this hazard?

a)

Water bottles needed

b)

Wear hats and appropriate breathable clothing

c)

Sun Cream

d)

Regular breaks in shady areas

e)

Adjust route when needed.

9.

Tick all that apply:

HAZARD = MUDDY GROUND - What ACTIONS could you do to prevent injuries from this hazard?

a)

Wear correct footwear (good grip)

b)

Don’t rush across this hazard, control running pace.

c)

Adjust route when needed.

d)

Bring spare clothes if needed

e)

Participants will be removed from activity if/when possible

10.

Tick all that apply:

HAZARD = INSECT BITS - What ACTIONS could you do to prevent injuries from this hazard?

a)

Wear long sleeved clothing

b)

Advised to Wear trousers

c)

Use insect repellent spray (if needed)

d)

Bring spare clothes if needed

e)

Avoid walking in long grass or bushes

11.

Tick all that apply:

HAZARD = GETTING LOST- What ACTIONS could you do to prevent injuries from this hazard?

a)

Remain with partner

b)

Avoid leaving pathways / taking short cuts in dense areas.

c)

Remain in communication with trip leader

d)

Remain calm, don't panic

e)

First Aid if needed

12.

Tick all that apply:

HAZARD = ALLERGIES- What ACTIONS could you do to prevent injuries from this hazard?

a)

Trip leader will check pollen count

b)

Antihistamines

c)

Students bring own medicine (if needed for their condition)

d)

Staff made aware of concerns and meds taken on the trip.

e)

Use insect repellent spray.

13.

Tick all that apply:

HAZARD = COLD WEATHER- What ACTIONS could you do to prevent injuries from this hazard?

a)

Postpone trip if too dangerous

b)

Wear extra layers

c)

Warm-Up activity

d)

Avoid water

e)

Bring extra water

14.

Tick all that apply:

HAZARD = WATER - What ACTIONS could you do to prevent injuries from this hazard?

a)

Staff will instruct students to avoid

b)

Stay within boundaries

c)

Stay with partner

d)

Serious repercussions if approaching or entering

e)

Bring spare clothes

15.

Tick all that apply:

HAZARD = FATIGUE - What ACTIONS could you do to prevent injuries from this hazard?

a)

Regular breaks

b)

Hydration

c)

Stay with partner

d)

Remain in contact with trip leader

e)

Send partner to collect drink and snacks while you rest

16.

Tick all that apply:

HAZARD = TRIPS/FALLS- What ACTIONS could you do to prevent injuries from this hazard?

a)

Correct footwear with good grip

b)

Be aware of surroundings when running, look where you're running

c)

Adjust route is obstructed

d)

Shortcut through private land

e)

Jump over fences when needed

17.

Tick all that apply:

HAZARD = FALLEN TRESS/BRANCHES - What ACTIONS could you do to prevent injuries from this hazard?

a)

Seek first aid if needed

b)

Avoid walking under trees which are suspended by another tree (mid-fall, roots exposed)

c)

Adjust route is obstructed

d)

Be more aware in windy conditions

e)

Post pone the trip

18.

Tick all that apply:

HAZARD = MEDICAL CONDITIONS - What ACTIONS could you do to prevent injuries from this hazard?

a)

Speak to participants for further information

b)

Be aware signs, symptoms, triggers

c)

Be aware of location of meds.

d)

Trust students to solely monitor own condition

e)

Partner to run off and find trip leader in the event of emergency

19.

Tick all that apply:

HAZARD = STORMY CONDITIONS - What ACTIONS could you do to prevent injuries from this hazard?

a)

Check online before attending the trip

b)

Postpone if needed

c)

Wear appropriate clothing

d)

Escape routes planned / shelter planned

e)

Students to make own shelter

20.

Tick all that apply:

HAZARD = MEMBERS OF THE PUBLIC - What ACTIONS could you do to prevent injuries from this hazard?

a)

Remain with partner at all times.

b)

Remain in comms with your trip lead

c)

Be polite, don't disturb

d)

Escape routes planned / shelter planned

e)

Start friendly conversations with all you see