WorksheetsMindfulness Unit Quiz
Total questions: 8
Worksheet time: 13mins
What is mindfulness?
Thinking about the past
Being in the present moment
Worrying about the future
Ignoring the present
Why practice mindfulness?
Improves emotional awareness.
Improves decision-making skills.
Increases concentration.
Strengthens our connections with others.
Allows time travel.
Rohan is trying to decide which friend to play with at recess. Which state of mind helps him make effective decisions for himself?
Emotion Mind
Reasonable/Rational Mind
Wise Mind
Impulsive Mind
Match the descriptions to the correct state of mind.
Emotion Mind
What I feel to be
Rational Mind
What I think to be
Wise Mind
What I know to be
The WHAT skills help us balance between _______ and _______ .
Intuition Mind
Impulsiveness Mind
Wise Mind
True or False: 'How' skills occur one at a time, while 'What' skills occur together.
True
False
Match the How skills to the correct What skill.
Observe
One Mindfully/One thing in the moment
Describe
No Judgments
Participate
Effectively/Doing What Works
Alex is a seventh grader who has been assigned a group project in science. He feels stressed about working with his classmates and worries about the project’s outcome. As the deadline approaches, Alex starts feeling overwhelmed during a group meeting at a classmate's house. He feels anxious and thinks, “What if I mess up? What if my teammates don’t like my ideas?”
Alex knows he should use his WHAT skills and can only use one at a time. Order the what skills for Alex to use.
Observe
Describe
Participate
Match the example to the correct WHAT skill.
Alex notices his anxiety. His heart is pounding and he is fidgeting with his pencil.
Observe Skill
Instead of zoning out, Alex decides to actively engage in the discussion. He reminds himself to contribute one idea.
Participate Skill
He says to himself, "I feel really nervous right now. I am worried about sharing my ideas."
Describe Skill
Match the HOW skill to the correct example.
Alex acknowledges his feelings without criticizing himself. "it's okay to feel nervous, everyone gets anxious sometimes. "
Non Judgmentally
When it's his turn to speak, Alex focuses on what he wants to say instead of worrying about how others might react. he takes a deep breath and shares his idea clearly.
One Mindfully
After sharing his idea, Alex lists to his teammates feedback. He remembers that constructive criticism is a part of working together, so he stays open to their suggestions.
Effectively
