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WorksheetsDiscover Healthy Food Choices
Total questions: 10
Worksheet time: 5mins
What is a healthy source of protein?
Lean meats, fish, eggs, legumes, and nuts.
Ice cream
Potato chips
Candy bars
Which fruit is known for its high vitamin C content?
Grapes
Apple
Banana
Orange
What type of fat is considered healthy for your heart?
Saturated fats
Trans fats
Monounsaturated and polyunsaturated fats
Cholesterol-rich fats
Which vegetable is rich in iron?
Potato
Cucumber
Spinach
Carrot
What whole grain is a good alternative to white rice?
Barley
Brown rice
Quinoa
Couscous
Which dairy product is lower in fat and calories?
Butter
Low-fat yogurt
Heavy cream
Full-fat cheese
What is a healthy snack option instead of chips?
Potato chips with dip
Chocolate-covered pretzels
Candy bars
Sliced vegetables with hummus
Which nut is known for being high in omega-3 fatty acids?
Walnuts
Cashews
Pistachios
Almonds
What is a good source of fiber that can help digestion?
Chicken
Oats
Rice
Potato
Which beverage is healthier than soda?
Energy drink
Fruit juice
Sweetened tea
Water
