WorksheetsHealthy Eating Quiz
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
How many food categories are there?
a)
4
b)
6
c)
5
d)
8
2.
What is an example of a healthy snack?
a)
Cookies
b)
Candy
c)
Pineapple
d)
Chocolate
3.
Circle the example of a grain.
a)
Popcorn
b)
Potato
c)
Asparagus
d)
Green Beans
4.
It is okay to skip breakfast if you eat a late dinner the night before.
a)
True
b)
False
5.
You can do better in school by eating a healthy breakfast because the vitamins and minerals can help your brain function.
a)
True
b)
False
6.
Cookies, candy, and soda are good examples of balanced snacks.
a)
True
b)
False
7.
It is a good idea to eat sugary breakfast in the morning because you can get a spike in energy.
a)
True
b)
False
8.
What category are apples in?
a)
fruits
b)
vegetables
c)
meat
d)
milk
9.
Which food group contains the following: bread, cereal, potatoes.
a)
Protein
b)
Grains
c)
Fats
d)
Milk and Dairy
10.
"Nutritional" means:
a)
Tastes really good.
b)
Contains nutrients to keep the body healthy.
c)
Tastes really bad.
d)
Is made up mostly of vegetables, especially green ones.
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