WorksheetsPersonal Diet and Nutrition Quiz
Total questions: 15
Worksheet time: 10mins
Name
Class
Date
1.
Water is Important!
a)
True
b)
False
2.
Is water essential for human survival?
a)
Yes
b)
No
3.
The nutrients that gives us energy are
a)
Proteins and calcium
b)
Carbohydrates and fats
4.
The food item that provides us with proteins are
a)
b)
5.
The sources of vitamins are
a)
b)
6.
Sources of fats are
a)
b)
7.
Above given food items are the sources of
a)
Iodine
b)
Iron
8.
The milk 🥛,cheese 🧀 & yogurt group are important for?
a)
Strong bones, teeth, muscles
b)
Giving energy
9.
Which of the following is a good source of Vitamin C?
a)
Oranges
b)
Beef
10.
Which nutrient is essential for the growth and repair of body tissues?
a)
Protein
b)
Fibre
11.
You get the energy you need for your daily activities from the food you eat.
a)
True
b)
False
12.
Your nutrition affects your overall health.
a)
True
b)
False
13.
Which of the following foods is a good source of carbohydrates?
a)
b)
14.
What group do these foods belong to?
a)
Sugars and Fat
b)
Proteins
15.
Meat contains a lot of what?
a)
fat
b)
protein
100 %
