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WorksheetsHealthy Eating Habits
Total questions: 15
Worksheet time: 8mins
What is a balanced diet?
A balanced diet consists only of fruits and vegetables.
A balanced diet is high in sugar and fats.
A balanced diet excludes all carbohydrates.
A balanced diet is one that provides all the essential nutrients in the right proportions.
Name one fruit that is high in vitamin C.
Apple
Grapes
Banana
Orange
Why is it important to drink water?
Drinking water can cause dehydration.
It is important to drink water to stay hydrated and support overall bodily functions.
Drinking water has no effect on health.
Water is only necessary for athletes.
What food group do eggs belong to?
Vegetable food group
Grain food group
Dairy food group
Protein food group
How many servings of vegetables should you eat each day?
5 servings
3 servings
10 servings
2 servings
What does exercise do for the body?
Helps keep your muscles and heart strong.
Makes you grow taller.
Builds strong teeth.
What is a healthy snack option?
Fresh fruit, like an apple or banana.
Sugary cereal
Potato chips
Candy bars
Why should we limit sugary drinks?
Limiting sugary drinks can lead to weight gain.
We should limit sugary drinks to reduce health risks such as obesity and diabetes.
Sugary drinks are essential for hydration.
Sugary drinks are a good source of vitamins.
What is the benefit of eating whole grains?
Whole grains are high in sugar and should be avoided.
Whole grains provide no nutritional value and are just empty calories.
Eating whole grains leads to weight gain and obesity.
Eating whole grains provides essential nutrients and promotes better health.
Eating protein will give your body....
Rest
Energy
Good eyesight
What does it mean to eat in moderation?
Avoiding all fats and carbohydrates completely
Eating in moderation means balancing portion sizes and food variety to maintain a healthy diet without overindulging.
Consuming large portions of food daily
Eating only fruits and vegetables all the time
Sleep is good for your body because it helps it to........
Have nightmares
Be bored
Slow down, relax, and be ready for the next day.
What does the heart do?
Pumps blood through your body
Sends messages from your brain to your body
Digest your food
Why is Calcium good for your body?
Helps you fall asleep.
Good for digesting your food.
Keeps your bones and teeth strong.
What do nutrients do?
Help your body grow and stay healthy.
Harm your body.
Cool your body down on a hot day.
