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WorksheetsFood and Health Quiz
Total questions: 15
Worksheet time: 8mins
What is the main source of energy for our bodies?
Carbohydrates
Proteins
Vitamins
Fats
Which nutrient is important for growth and repair of body tissues?
Proteins
Fats
Carbohydrates
Roughage
What type of fats should we choose for better health?
Saturated fats
Trans fats
Hydrogenated fats
Unsaturated fats
Which of the following is a source of roughage?
Butter
Eggs
Whole grains
Fish
What is the role of water in our body?
Regulates body temperature
Builds muscles
Repairs tissues
Provides energy
What does a balanced diet include?
Only proteins
A variety of foods
Only fruits
Only carbohydrates
Which food group should make up a large part of your diet?
Fats
Sugary snacks
Dairy
Fruits and Vegetables
What is the benefit of eating whole grains?
They are easier to digest
They are cheaper
They provide more fiber and nutrients
They taste better
Which of the following is a dairy alternative?
Almond milk
Chicken
Rice
Fish
What does eating a balanced diet help you do?
Grow and stay healthy
Stay awake
Sleep better
Eat more junk food
Which nutrient helps keep our immune system strong?
Vitamins
Minerals
Fats
Carbohydrates
What can a balanced diet help prevent?
Boredom
Sleepiness
Health problems
Happiness
Which food is a good source of protein?
Rice
Nuts
Bread
Candy
What is the importance of drinking enough water?
It makes food taste better
It helps remove waste products
It makes you feel full
It adds calories
Which of the following is NOT a class of nutrients?
Carbohydrates
Vitamins
Sugars
Fats
