WorksheetsThe Healthy Professional- Foundations Ch. 4
Total questions: 30
Worksheet time: 17mins
Maintaining ______ is another joint saver for those on their feet all day.
an irregular sleep schedule
a healthy weight for your frame
a high-calorie diet
a sedentary lifestyle
One goal of ergonomics is to make workplace tools safer and more _______________.
flexible
efficient
attractive
economical
______ immunity is developed after overcoming a disease, through inoculation or through exposure to natural allergens.
Acquired
Natural
Inherited
Artificial
For the following statements on water facts, circle T if true or F if false: Lack of caffeine is the number one cause of daytime fatigue.
True
False
Provide the correct vocabulary term for each definition: Nutrients used by cells to produce important biochemicals that have many body functions.
proteins
minerals
vitamins
carbohydrates
Identify the correct safe lifting guideline: 4. Keep the load close to your body
(a)
Hold your elbows at less than a 60-degree angle away from your body when possible.
False
True
While the use of ______ can limit your exposure to chemicals, it is important to wash and thoroughly ______ your hands after you take the gloves off.
cover
sanitize
gloves
dry
masks
Which of the following factors contribute to being a healthy professional?
Nutrition and hydration
Immunity and ergonomics
All of the above
Work-related injuries and pregnancy
Many of the allergies that develop in beauty professionals are related to a few common sources. Which of the following are these sources?
Preservatives in products
Dust particles
Fragrances in products
Excessive exposure to moisture
Chemicals used in services
What is true of water?
It can be refreshing but is not necessary for the body’s health.
It is the one essential nutrient no person can live without.
You should only drink water when it is hot outside.
You should only drink water after you exercise.
There are six classes of nutrients that the body needs to keep healthy. Which of the following is not one of them?
Carbohydrates
Vitamins
Proteins
Fiber
Minerals
For the following statements on water facts, circle T if true or F if false: A 2 percent drop in body water can impact short-term memory, math, and the ability to focus.
True
False
When working on a client's hands, do not have them extend their hand to you; instead, reach across the table to them.
True
False
What are some ways that Sonja can protect her clients and coworkers from possible contagion?
Ignore symptoms and continue working as usual
Wear a mask and sanitize hands frequently
Share personal items with coworkers
Avoid washing hands to save time
Which nutrient is essential for building and repairing tissues in the body?
Carbohydrates
Proteins
Fats
Vitamins
What type of fats are considered healthy and beneficial to include in your diet?
Saturated fats
Trans fats
Unsaturated fats
All types of fats are equally healthy
Which vitamin is primarily obtained from exposure to the sun?
Vitamin A
Vitamin B12
Vitamin C
Vitamin D
Nutrition affects your health only while you are still growing.
True
False
I limit junk food/fast food.
5
4
3
2
1
It is important to stay HYDRATED.. what does hydrated mean?
Keeping Cool
Having enough water
Being cool
Having enough food
Why is hydration important for overall health?
It helps to digest solid food more quickly.
It only matters for athletes or those who are physically active.
Water is a key component of blood, which supplies cells with oxygen and nutrients.
Drinking water can replace the need for daily vitamins.
I drink 6-8 glasses of water per day.
5
4
3
2
1
Choosing sweetened fruit juices and carbonated drinks can help to hydrate the body better than drinking water as it provides both water and nutrients.
True
False
Nutrition affects your health only while you are still growing.
True
False
Which vitamin is primarily obtained from exposure to the sun?
Vitamin A
Vitamin B12
Vitamin C
Vitamin D
What type of fats are considered healthy and beneficial to include in your diet?
Saturated fats
Trans fats
Unsaturated fats
All types of fats are equally healthy
Which nutrient is essential for building and repairing tissues in the body?
Carbohydrates
Proteins
Fats
Vitamins
Do allergies influence food choice?
Yes
NO
The only healthy way to lose or gain weight is to
Not eat breakfast
Eat Healthy and play video games
Exercise and eat simple carbohydrates
Eat healthy AND exercise
