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WorksheetsPAR-Q
Total questions: 15
Worksheet time: 15mins
2. Why is it important to be physically fit?
A. Because it is now a trend
B. Because I just want to be fit
C. Because my mother told me to benefit
D. Because it has great impact on our health
1. What can you do to become physically fit?
A. Eat a lot.
B. Play online games
C. Sleep more and exercise less.
D. Engage in physical activities regularly.
3. Does eating a lot of food make our body healthy? Why?
A. Yes, because I love eating.
B. Yes, because eating a lot of food make us stronger
C. No, because I do not have money to buy a lot of foods.
D. No, because our body needs only an exact amount of calories otherwise, it would be unhealthy.
4. All are examples of dynamic exercises, except ______________.
A. hopping
B. skipping
C. close step
D. stretching
5. It is a type of questionnaire that will tell you if you should check with
your doctor before you start engaging in physical activities.
A. PAR –Q
B. PAR –U
C. PAR –X
D. PAR –Y
Regularly engaging in physical activities helps you become fit.
True
False
Sleeping 10 hours and more makes your body stronger.
True
False
3. Being fat is healthy.
True
False
4. Being thin is unhealthy.
True
False
5. PAR – Q is done after engaging in physical activity
True
False
6. If we are actively engaging in physical activities, we will be able to develop our muscles and reduce our fats.
True
False
7. We should see our doctor and get regular checkups.
True
False
8. Being active every day has a positive impact in our lives.
True
False
9. Having a physically fit body means having a longer life span.
True
False
10. Eating healthy diet and engaging in regular exercise are good for our health.
True
False
