WorksheetsВикторина о здоровом образе жизни
Total questions: 13
Worksheet time: 13mins
Which breakfast is considered healthy?
Porridge, eggs, vegetables
Cakes, juice
Chips, cola
Burger, fries
What is a healthy snack?
Cakes, ice cream
Chocolate, chips
Fruits, nuts, yogurt
Coca-Cola, chips
What lunch is considered balanced?
Soup, bread
Pizza, cola
Pasta with butter
Proteins, complex carbohydrates, vegetables
What is recommended for a light dinner?
Burger
Pasta with sauce
Pastry
Fish, vegetables
What morning exercise is beneficial?
Football
Stretching/yoga
10 km run
Dancing
How many steps per day are recommended?
15,000 steps
5,000 steps
20,000 steps
10,000 steps
What method helps to relax?
Sleep
Listening to music
Meditation
Reading books
What helps to maintain positive thinking?
Keeping a gratitude journal
Watching television
Playing computer games
Buying new things
What approach helps to avoid stress?
Isolation
Problems with friends
Constant complaints
Positive thinking
What is the key to physical and mental well-being?
Healthy lifestyle
Frequent parties
Unhealthy diet
Constant stress
What kind of diet contributes to a better quality of life?
Fast food
Proper nutrition
Alcohol
Sweets
Which type of physical activity is not recommended?
Sitting on the couch
Sports
Dancing
Walking
What is important for maintaining mental health?
Self-care
Constant stress
Improper nutrition
Mobile games
