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MAPEH 4 First PT

Total questions: 40

Worksheet time: 20mins

Name
Class
Date
1.

What is the value of a whole note?

a)

1 beat

b)

2 beats

c)

4 beats

d)

8 beats

2.

How many beats does a half note receive?

a)

1 beat

b)

2 beats

c)

4 beats

d)

8 beats

3.

Which note has a value of 4 beats?

a)

Quarter note

b)

Half note

c)

Whole note

d)

Eighth note

4.

What is the value of a quarter note?

a)

1 beat

b)

2 beats

c)

4 beats

d)

8 beats

5.

Which of the following is the symbol for an eighth note?

a)

♪

b)

♩

c)

♪♪

d)

6.

How many beats does a quarter rest represent?

a)

1 beat

b)

2 beats

c)

4 beats

d)

8 beats

7.

What is the value of a sixteenth note?

a)

1 beat

b)

2 beats

c)

4 beats

d)

½ beat

8.

Which of these rests is used to represent 2 beats of silence?

a)

Quarter rest

b)

Half rest

c)

Whole rest

d)

Eighth rest

9.

How many beats does a whole rest represent?

a)

1 beat

b)

2 beats

c)

4 beats

d)

8 beats

10.

Which of these is the symbol for an eighth rest?

a)

♩

b)

♪

c)

턽

d)

텘텥텮

11.

Which note is typically used to represent a silence for 4 beats?

a)

Quarter note

b)

Half note

c)

Whole note

d)

Whole rest

12.

What is the value of a quarter note rest?

a)

1 beat

b)

2 beats

c)

4 beats

d)

8 beats

13.

Which of the following is true about rests?

a)

They represent sound

b)

They represent silence

c)

They can only be used in melody

d)

They are the same as notes

14.

What is the most important part of a balanced diet?

a)

Eating a lot of sweets

b)

Eating fruits and vegetables

c)

Drinking sugary drinks

d)

Skipping meals

15.

Which of the following is a good habit for staying healthy?

a)

Sleeping for 4 hours a night

b)

Regular physical activity

c)

Eating junk food every day

d)

Avoiding fruits and vegetables

16.

How many hours of sleep do children need on average?

a)

4-5 hours

b)

6-8 hours

c)

9-12 hours

d)

13-15 hours

17.

Which drink is the best choice for hydration?

a)

Soda

b)

Coffee

c)

Water

d)

Energy drinks

18.

What is the recommended amount of physical activity for children each day?

a)

15 minutes

b)

30 minutes

c)

1 hour

d)

2 hours

19.

Why is hand washing important?

a)

To make hands smell good

b)

To prevent the spread of germs and diseases

c)

To keep hands soft

d)

To look clean

20.

What should you do to prevent the flu?

a)

Share drinks with friends

b)

Wash your hands and avoid touching your face

c)

Eat a lot of candy

d)

Play outside in the rain

21.

Which is a good source of vitamins and minerals?

a)

Candy

b)

Vegetables

c)

Chips

d)

Fried foods

22.

How often should children brush their teeth?

a)

Once a day

b)

Twice a day

c)

Once a week

d)

Only when they feel like it

23.

What is the best way to protect your skin from the sun?

a)

Wear sunscreen

b)

Stay in the sun for long periods

c)

Avoid water

d)

Only wear hats indoors

24.

Which of the following is NOT good for your health?

a)

Drinking water

b)

Eating fruits

c)

Sleeping enough

d)

Eating too much junk food

25.

What is ballet known for?

a)

High jumps and spins

b)

Fast footwork and twirls

c)

Elegant movements and storytelling

d)

Loud music and fast steps

26.

Which is a basic position in ballet?

a)

First position

b)

Third position

c)

Fifth position

d)

Both A and C

27.

Ballet dancers usually perform on what kind of shoes?

a)

Sneakers

b)

Ballet slippers or pointe shoes

c)

Sandals

d)

Boots

28.

What is a festival dance usually performed for?

a)

Competitions

b)

Religious or cultural celebrations

c)

Physical exercise

d)

A school talent show

29.

Which of the following is an example of a festival dance in the Philippines?

a)

Tinikling

b)

Vals

c)

Salsa

d)

Tango

30.

Festival dances are often characterized by:

a)

Fast-paced rhythms

b)

Slow, graceful movements

c)

Rituals and symbolism

d)

Formal costumes

31.

Which of the following is a Filipino folk dance?

a)

Hiphop

b)

Tinikling

c)

Ballet

d)

Jazz

32.

What is a common feature of folk dances?

a)

Uniform movements

b)

Traditional costumes and simple steps

c)

Modern music

d)

Short performances

33.

What is contemporary dance known for?

a)

Traditional costumes and music

b)

Free expression, combining modern styles

c)

Rigid movements and strict choreography

d)

Classical footwork

34.

Which is an element of contemporary dance?

a)

High jumps

b)

Storytelling with no words

c)

Elaborate costumes

d)

Slow and steady movements

35.

What is Zumba?

a)

A type of ballet

b)

A form of contemporary dance

c)

A dance workout to music

d)

A traditional folk dance

36.

Which type of music is used in Zumba?

a)

Classical music

b)

Rock music

c)

Upbeat, energetic music

d)

Slow ballads

37.

What is the primary benefit of doing Zumba?

a)

Improved flexibility

b)

Cardiovascular fitness

c)

Meditation

d)

Strengthening muscles

38.

Zumba is designed to be fun and:

a)

Simple

b)

Expensive

c)

Fast

d)

Stressful

39.

Which of the following helps maintain strong bones and teeth?

a)

Eating sweets

b)

Drinking milk and eating dairy products

c)

Drinking soda

d)

Skipping meals

40.

In Zumba, what is the main focus of the movements?

a)

Learning a traditional routine

b)

Fitness and fun while dancing to music

c)

Performing slow and graceful movements

d)

Practicing ballet techniques

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