WorksheetsHealth and Nutrition Quiz
Total questions: 10
Worksheet time: 5mins
What does keeping healthy mean?
Doing things good for your body
Playing all day
Eating junk food
Sleeping all the time
Why is it important to keep healthy?
To protect us from sickness and germs
To make us tired
To avoid exercise
To play video games all day
What is a balanced diet?
Eating only fruits and vegetables
Eating junk food
Eating food with all the nutrients your body needs
Skipping meals
What helps to build muscles?
Watching TV
Eating sweets
Exercising regularly
Sleeping all day
How many times should you brush your teeth daily?
Once
Twice
Three times
None
What is one benefit of playing outdoor games?
Getting fresh air
Staying indoors
Avoiding friends
Watching movies
Why should you bathe regularly?
To keep your body clean
To waste water
To avoid exercise
To stay dirty
What helps your body stay strong and energetic?
Eating balanced meals
Skipping meals
Eating only sweets
Drinking soda
What kind of food gives your body energy?
Carbohydrates
Proteins
Fruits and vegetables
Candy
Why is having enough sleep and rest important?
It helps your body stay healthy and recover energy
It makes you lazy
It is a waste of time
It helps you skip school
