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WorksheetsReading Food Labels
Total questions: 23
Worksheet time: 1hrs 7mins
Food can be divided into 2 groups. One group is called w (a) e foods.
Foods can be divided into 2 groups. One group is called processed foods or food p (a) s
Is white bread whole foods or processed foods?
WHOLE FOODS
PROCESSED FOODS
Are apples whole foods or processed foods?
WHOLE FOODS
PROCESSED FOODS
Is fried chicken whole foods or processed foods?
WHOLE FOODS
PROCESSED FOODS
Are raisins whole foods or processed foods?
WHOLE FOODS
PROCESSED FOODS
Is broccoli whole foods or processed foods?
WHOLE FOODS
PROCESSED FOODS
Is grilled steak whole foods or processed foods?
WHOLE FOODS
PROCESSED FOODS
Is cake a whole food or a processed food?
WHOLE FOODS
PROCESSED FOODS
if there is a sugar or sweetener in one of the first three ingredients then it is considered a (a)
There are over (a) names for sugar
Too much sugar turns to (a) in your body
The sugar most used in processed food is high fructose (a) syrup.
If you don't recognize an ingredient it is probably an (a) itive
Unsaturated fats are _______ and come from plants and fish
Good
Bad
Neither
What?
Saturated fats are _______ and come from animal products
Good
Semi bad
VERY BAD
My mom cooks food so I don't know
Trans fats are _______ and come from fried food
Good
Semi Bad
VERY BAD
What even are trans fats?
Organize these options into the right categories - 3 in each category
eggs
beef
cheese
fish
nuts
Olive Oil
pizza
microwave popcorn
donuts
Fatty fish such as salmon, mackeral, sardines, anchovies contains healthy Omega
1
2
3
4
Processed food is designed to what 3 things?
Last long
Taste good
Convenient
Be cheap
Why is fiber important in your diet? (PICK 2)
healthy digestion
balance blood sugar
healthy heart
reduce sickness
Remember: Sugar should not be listed in the first (a) ingredients
In a healthy diet, how many transfats are acceptable?
(a)
