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WorksheetsUnderstanding Stress
Total questions: 4
Worksheet time: 2mins
Name
Class
Date
1.
What is stress?
a)
A) A physical injury
b)
B) A normal response to life's changes, pressures, and challenges
c)
C) A type of food
d)
D) A form of exercise.
2.
Stress is also known as the _______ response.
a)
fight-or-flight
b)
eat-or-sleep
c)
run-or-hide
d)
laugh-or-cry
3.
What are some examples of life situations that can cause stress beyond everyday stress?
a)
A) Moving, parents' divorce, a painful break-up
b)
B) Watching a movie, eating ice cream, going for a walk
c)
C) Reading a book, playing video games, sleeping
d)
D) Shopping, cooking, cleaning.
4.
Fill in the blank: If stress feels too strong or happens too often, it is important to talk with a trusted adult who may recommend a ________ to help you deal with your stress.
a)
Teacher
b)
Friend
c)
Mental health professional
d)
Neighbor
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