WorksheetsHealth Education Assessment
Total questions: 10
Worksheet time: 5mins
What is a balanced diet?
A balanced diet is one that provides all the essential nutrients in the right proportions.
A balanced diet is high in sugar and fats.
A balanced diet excludes all carbohydrates.
A balanced diet consists only of fruits and vegetables.
Name one benefit of eating fruits and vegetables.
They are high in calories.
They contain no fiber.
They are rich in vitamins and minerals.
They are primarily made of sugar.
How can you prevent accidents at home?
Maintain a safe environment by ensuring proper lighting, decluttering, securing rugs, storing hazards safely, installing smoke detectors, and checking electrical systems.
Use candles instead of smoke detectors
Leave all items on the floor for easy access
Ignore electrical issues until they become serious
What should you do if you see someone fall?
Check on the person and call for help if needed.
Ignore the person and walk away.
Take a picture of the fall before helping.
Laugh and make jokes about the situation.
Why is it important to exercise regularly?
Regular exercise is primarily for improving sleep quality.
It is important to exercise regularly for social media popularity.
It is important to exercise regularly for physical health, mental well-being, and disease prevention.
Exercise is only necessary for athletes and bodybuilders.
What are some ways to keep your body clean?
Eating junk food regularly
Wearing the same clothes for weeks
Regular bathing, oral hygiene, clean clothing, and nail care.
Skipping meals entirely
How can you stay safe while riding a bicycle?
Ride without any protective gear.
Ignore traffic signals and signs.
Use a smartphone while cycling.
Wear a helmet and follow traffic rules.
What is the importance of drinking enough water?
Drinking enough water is important for hydration, digestion, temperature regulation, and overall health.
Drinking water is only necessary during exercise.
Water consumption has no effect on skin health.
Drinking soda is a good substitute for water.
Name a healthy snack option.
Potato chips
Soda
Candy bar
Apple
How can you protect yourself from getting sick?
Wash hands frequently, eat a balanced diet, exercise, sleep well, and get vaccinated.
Only drink soda
Avoid all physical activity
Skip meals regularly
