WorksheetsBuilding good habits
Total questions: 30
Worksheet time: 15mins
How can you make a habit attractive and desirable?
Write a schedule
Do something enjoyable as a reward
Reduce distractions
Track your progress
What is a suggested method to make a habit easy to get into?
Start small – 10 minutes a night
Try 3 hours a night
Work all day Saturday
Revise with my favourite songs on
What is one way to create a distraction-free study space?
Study in a noisy environment
Make a quiet, tidy space
Keep your phone with you
Listen to loud music
What should you do with your phone to minimize distractions while studying?
Keep it on your desk
Put it in another room
Use it for music
Put it on silent
What type of music is recommended if you prefer to study with music?
Loud music with lyrics
Low tempo music without lyrics
Fast-paced music
Any music with lyrics
Why is it important to have revision materials and stationery ready before studying?
To avoid leaving the room for supplies
To make the room look tidy
To impress others
To have more distractions
What is the main idea behind spaced practice?
Reviewing everything the night before
Reviewing regularly over time
Studying without breaks
Focusing on multiple tasks at once
How long should you study using the Pomodoro Technique before taking a break?
15 minutes
25 minutes
35 minutes
45 minutes
What is the recommended break time after a Pomodoro session?
2 minutes
5 minutes
10 minutes
15 minutes
What is the purpose of taking breaks during study sessions?
To increase stress
To maximize study time and productivity
To avoid studying altogether
To focus on multiple tasks
What is one benefit of good sleep according to the text?
Improves memory and recall
Increases appetite
Decreases energy levels
Reduces the need for exercise
What is a recommended activity to include in a daily routine?
Watch TV all day
Get some fresh air and exercise
Skip breakfast
Stay up late
How many hours of sleep are suggested for a regular bedtime?
4/5 hours
6/7 hours
8/10 hours
11/12 hours
What is one benefit of creating a study planner?
It allows you to avoid all subjects.
It helps you revise all subjects and manage time effectively.
It ensures you only focus on one subject.
It eliminates the need for breaks.
What should you do to ensure you cover all your subjects without feeling overwhelmed?
Study all subjects in one day.
Space out your subjects.
Ignore difficult subjects.
Only study the easiest subjects.
Why is it important to set clear goals in a study planner?
To avoid studying.
To log progress and stay motivated.
To confuse yourself.
To make studying harder.
What should you consider about future tasks when creating a study planner?
Ignore upcoming tasks.
Focus only on past tasks.
Prioritize mini-tests, homework, and exams.
Only consider tasks that are easy.
What is a key aspect to be realistic about when creating a study planner?
Your availability and timings.
The number of subjects you dislike.
The number of subjects you like.
The number of friends you can study with.
Where can you post a question if you need clarification?
Teams
Snapchat
Which of the following is NOT an active study method mentioned in the material?
Creating mind maps
Using flashcards
Reading and re-reading notes
Teaching a friend
What study method involves explaining a concept to someone else to understand it better?
Cornell Note Method
The Feynman technique
Using AI
Sketch notes
Which system is associated with using flashcards as a study method?
Leitner system
Cornell system
Feynman system
Mind map system
What is the first step in creating a mind map?
Write down everything you remember about the topic
Use a different colour of pen
Write the topic you wish to study in the middle of your page
Add sub-headings branching off
What is one benefit of creating visually appealing material like sketch notes?
It helps in remembering information.
It makes you an artist.
It is only for sharing with others.
It complicates the study process.
What is the purpose of the box along the top in the Cornell note-taking method?
To insert the topic title
To write main notes and key thoughts
To summarise the content of the page
To list keywords and questions
In the Cornell note-taking method, what is the left-hand side column used for?
Main notes and key thoughts
Keywords and questions
Summarising the content
Inserting the topic title
What is the larger column on the right-hand side used for in the Cornell note-taking method?
Inserting the topic title
Summarising the content
Main notes and key thoughts
Keywords and questions
What should you remember when using AI for studying?
AI should do all your work
Use technology while upholding academic honesty
AI can replace your teachers
AI is only for entertainment
What can ChatGPT help you with according to the document?
Create detailed podcasts
Summarize main points and create quizzes
Provide feedback on topics
Generate FAQs
What caution is advised when using AI according to the document?
Always trust AI responses
AI may display inaccurate info
AI is always accurate
Never use AI for quizzes
