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WorksheetsPHYSICAL EDUCATION 7- Health-Related Fitness
Total questions: 35
Worksheet time: 17mins
It is when you perform the exercise that produces fitness benefits: calorie burning, building endurance or muscle strengthening.
a. Endurance Exercises
b. Physical Fitness
c. Cool Down Exercises
Warm-up Exercises
It is the number of times that the heart contracts per minute?
a. Blood Pressure
b. Heart Rate
c. Blood Rate
d. Pulse Rate
It is the measurement of the heart rate, or the number of times the heart beats per minute.
a. Blood Pressure
b. Heart Rate
c. Blood Rate
d. Pulse Rate
It is a physical activity that is planned, structured, and repetitive for the purpose of conditioning the body.
a. Exercise
b. Wellness
c. Physical Fitness
d. Zumba
The following are the time allotment of physical education in the different grade levels. Which is not correct?
Grades 1-6 : 40 mins/week
Kinder garden : 30 mins/week
Grades 7-10 : 60 mins/week
Grades 11-12 : 120 mins/week
This includes assessment through fitness tests and records, interpreting, planning and implementing appropriate programs that support fitness and health goals.
Physical Education
Physical fitness
Movement education
None of these
The Aims of Movement Education are the following EXCEPT;
To assist children to become physically fit and skillful in a variety of situations.
To teach children to understand movement.
To encourage discipline and self-reliance
the core of the K to 12 PE Curriculum.
_______________ is an individualized approach or system of teaching children to become aware of their physical activities.
Movement Education
Physical Education
Direct Teaching
Indirect Teaching
This curriculum emphasizes knowing the 'what', 'how' and 'why' of movement.
PE in the K to 12 Curriculum
Movement Education
Physical Education
Fitness and Movement Education
The Task of Modern Physical Education are the following EXCEPT:
scope is given for improvement and achievement by all.
to ensure that the average or less gifted and less willing child is extended to its fullest capabilities
attempt to go further than the development of or concentration on the practice and attainment of phychological skills.
set sufficient challenge and scope for the ability of the gifted child
This injury happens when the two bones that come together to form a joint become separated.
A . Fracture
B. Sprain
C. Strain
D. Dislocation
Which of the following is NOT an objective of first aid?
A. To hasten recovery
B. To make use of the contents of a first aid kit
C. To minimize injuries or to prevent them from happening
D. To save lives
Which of the following was mostly used internationally in playing arnis?
FMA
ARPI
SHA
WEKAF
Which of the following was mostly used internationally in playing arnis?
FMA
ARPI
SHA
WEKAF
Read and understand the statements. Choose whether if it is FIT or NOT FIT.
Ben loves to play sports together with his friends.
(a)
Marathon is an example of an activity that involves ______ component.
strength
flexibility
body composition
cardio-vascular endurance
physical activity that shows strength
walking in the morning at the plaza
getting the ballpen on the floor while sitting
putting the water container on the water dispenser
sweeping the floor from the kitchen to the living room
18.4 and below : underweight :: 35 and above : _____
extreme obese
normal weight
overweight
obese
To determine the pulse rate in 1 minute, count your pulse in _____
10 seconds and multiply by 4
10 seconds and multiply by 6
15 seconds and multiply by 3
15 seconds and multiply by 5
The maximum number for push up for girls is _____
20
25
30
35
Which is the unit of measurement for Basic Plank?
beats per minute (bpm)
centimeter
seconds
number
Which do not belong to the Health-Related Physical Fitness Tests?
Basic Plank
Sit and Reach
3 Minute Step Test
Standing Long Jump
Zipper test is an example of _____.
strength test
flexibility test
cardio-vascular test
body composition test
Is the body’s ability to function effectively and efficiently without undue fatigue in work, with ample time for leisure activities and/or to meet unforeseen circumstances.
Physical Education
Physical Fitness
Physical Activity
Exercise
Is the amount of energy you spend through physical activity
Energy Expenditure
Weight Gain
Energy Consumption
Weight Loss
A way in which an individual lives.
Leisure
Lifestyle
Recreation
Routine
The Aims of Movement Education are the following EXCEPT;
To assist children to become physically fit and skillful in a variety of situations.
To teach children to understand movement.
To encourage discipline and self-reliance
the core of the K to 12 PE Curriculum.
The Task of Modern Physical Education are the following EXCEPT:
scope is given for improvement and achievement by all.
to ensure that the average or less gifted and less willing child is extended to its fullest capabilities
attempt to go further than the development of or concentration on the practice and attainment of phychological skills.
set sufficient challenge and scope for the ability of the gifted child
Which of the following is NOT an objective of first aid?
A. To hasten recovery
B. To make use of the contents of a first aid kit
C. To minimize injuries or to prevent them from happening
D. To save lives
Juggling
What skilled-related fitness components is this?
(a)
Read and understand the statements. Choose whether if it is FIT or NOT FIT.
Ben loves to play sports together with his friends.
(a)
Juggling
What skilled-related fitness components is this?
(a)
Read and understand the statements. Choose whether if it is FIT or NOT FIT.
Ben loves to play sports together with his friends.
(a)
Different forms of exercises improve different aspects of health-related fitness.
(a)
Muscular endurance refers to the maximum amount of force a muscle group can generate.
(a)
