WorksheetsIntroduction to Wellness Pre Test
Total questions: 23
Worksheet time: 1hrs 9mins
How does eating healthy food help your body?
Your body will have the nutrients it needs to work its best.
Healthy food will help you be able to run faster and jump higher.
When you make good food choices, your body will need less sleep.
Eating healthier food will make your body grow much stronger.
Which list shows the five main types of food?
Grain, protein, carbohydrates, fat, and fiber
Fruit, vegetables, iron, fat, and vitamin D
Vegetables, tofu, fiber, carbohydrates, and dairy
Protein, grain, fruit, vegetables, and dairy
How does iron help your body?
It helps bring oxygen to all your cells.
It controls the level of sugar in your blood.
It helps your hair grow.
It gives your brain energy.
Which nutrient makes it easier to use the bathroom?
Protein
Iron
Fat
Fiber
Aaliyah has chicken, rice, broccoli and a fruit salad for dinner. Which item would complete her meal, so she has all the food groups?
A glass of apple juice
A side of spaghetti
A glass of milk
A dinner roll
Exercise can help your heart and lungs, your bones, and your ______.
legs
muscles
arms
brain
Why is it important to wash your hands before touching food, even if they look clean?
Your hands may be smelly even if they look clean.
Your hands might become dirty from the food.
Your hands could be sticky and sweaty.
Your hands may be covered in germs you can’t see.
What can happen if you have weak bones?
You can lift heavy things.
You can run really fast.
You can break a bone.
You can jump very high.
Which of the following might make it hard for you to sleep?
Using electronics right before bed
Having a soft bed with fluffy blankets
Using a white noise machine to block the sound of traffic
Keeping your bedroom completely dark
James likes to have a sweet treat right before bed, but he often forgets to brush and floss his teeth. What can happen to James if he doesn’t brush and floss regularly?
He could get an upset stomach.
He could get a headache.
He could catch a cold.
He could get cavities in his teeth.
What is stress?
Being in physical danger
Worry in the mind and body
Feeling excited and motivated
Having a fast heartbeat
How does mindfulness help you deal with stress?
It raises your heart rate and makes you breathe faster so you can stay focused.
It helps you forget the things that make you feel stress so you can calm down.
It lets you focus on the present and not worry about the past or future.
It focuses your thoughts on the problems you have so you can solve them.
Paul felt his heart race. He noticed he was breathing fast. His hands felt sweaty. He was worried. He tried on breathing slowly for a few minutes. He paid attention to his breath. He focused on his five senses. What was Paul doing to deal with stress?
He was getting physical activity.
He made sure to get enough sleep.
He was practicing mindfulness.
It gives your brain energy.
Faster breathing and heartbeat are two symptoms of ______.
mindfulness
meditation
exercise
stress
Physical signs of stress include
headaches, stomach aches, and change in appetite.
growing pains, hunger, and extreme mood swings.
headaches, fever, stuffy nose, upset stomach, and sore muscles.
stomach aches, tiredness, boredom, and mood swings.
Which type of food is not a major food group?
Desserts
Vegetables
Fruit
Grains
You should have__ servings of fruits and vegetables each day.
2
5
7
9
People need fat in their diet.
True
False
Children who are between 6 and 12 years old need___ of sleep per night.
8-10 hours
6-10 hours
9-12 hours
10-14 hours
Drinking sugary drinks and snacks prevents the growth of bacteria in your mouth.
True
False
Exercise is a good way to reduce stress.
True
False
How do you calculate beats per minute? You muiliple by___.
15
4
1
3
How does eating healthy food help your body?
Your body will have the nutrients it needs to work its best.
Healthy food will help you be able to run faster and jump higher.
When you make good food choices, your body will need less sleep.
Eating healthier food will make your body grow much stronger.
