WorksheetsSleep and Dreams - AP Psychology
Total questions: 20
Worksheet time: 11mins
What is consciousness?
Consciousness is the ability to control one's dreams.
Consciousness is a form of deep sleep.
Consciousness is the state of being aware and perceiving one's surroundings, thoughts, and emotions.
Consciousness is the result of brain activity.
Which stage of sleep is associated with vivid dreaming?
REM sleep
Light sleep
Deep sleep
NREM sleep
What is sleep deprivation?
The condition of having interrupted sleep.
The condition of not having enough sleep.
The condition of not needing sleep.
The condition of having too much sleep.
What is the circadian rhythm?
A natural, internal process that regulates the sleep-wake cycle and other bodily functions over a 24-hour period.
A type of diet plan
A form of meditation
A type of exercise routine
What is sleep deprivation?
The condition of having interrupted sleep.
The condition of not having enough sleep.
The condition of not needing sleep.
The condition of having too much sleep.
What is insomnia?
Excessive sleepiness
Difficulty falling asleep or staying asleep
Sleeping well throughout the night
Sleeping too much
What is sleep apnea?
A condition where a person sleeps too much
A sleep disorder characterized by pauses in breathing or shallow breaths during sleep.
A sleep disorder characterized by vivid dreams
A disorder that causes excessive snoring
What is narcolepsy?
A type of skin condition
A type of food allergy
A chronic sleep disorder characterized by overwhelming daytime drowsiness and sudden attacks of sleep.
A type of exercise routine
What is sleepwalking?
A type of exercise done while sleeping
A sleep disorder where a person gets up and walks around while still asleep.
A condition where a person talks in their sleep
A form of meditation practiced during sleep
The active stage of sleep during which your breathing changes, your heart rate and blood pressure rise, and your eyes dart around rapidly is called:
cirdadian rhythm
REM sleep
melatonin
NREM
What is the name of the hormone that is released and makes us sleepy?
Dopamine
Serotonin
Endorphins
Melatonin
Sleep enhances and consolidates ....
bone density
memories
digestion
coordination
Stage 3 sleep disorder that may cause you to wake up screaming or sweating.
In NREM-1, ________________ are the sensation that we are falling, which causes us to wake up.
delta waves
sleep spindles
hypnagogic sensations
hallucinations
In REM sleep, the motor cortex is active, but the __________ blocks our movement, preventing us from acting out our dreams.
brain stem
adrenal glands
hypothalamus
pillow
Which component of the hypothalamus helps to regulate a person's circadian rhythm based on light?
Melatonin
Suprachiasmatic Nucleus
Pineal Gland
Optic Nerve
