WorksheetsSleep and Wellbeing Quiz
Total questions: 5
Worksheet time: 3mins
Name
Class
Date
1.
What is one of the five non-negotiable rules for a good night's sleep according to Dr. Nerina Ramlakhan?
a)
Watch horror movies before sleeping.
b)
Use electronic devices in bed.
c)
Drink coffee right before bed.
d)
Eat breakfast within 30 minutes of rising.
2.
What is the occupation of the person who kept a sleep diary?
a)
Chef
b)
Doctor
c)
SEO executive
d)
Teacher
3.
What is the recommended amount of water to drink per day according to the sleep expert?
a)
4 liters
b)
2 liters
c)
3 liters
d)
1 liter
4.
What type of content does the person in the sleep diary enjoy watching?
a)
Nature documentaries
b)
Cooking shows
c)
True crime documentaries
d)
Comedy shows
5.
What is one thing the sleep expert advises against doing before bed?
a)
Drinking water
b)
Using electronic devices
c)
Meditating
d)
Reading a book
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