WorksheetsStress Management Techniques
Total questions: 25
Worksheet time: 25mins
What is stress?
Fighting
bodies response to real or imagined danger or other life events
school projects
What are the two types of stress
Positive
Negative
Happy
Angry
Positive Stress is
Bad Stress
Stress that allows you to not do anything
Stress that can help you reach your goals
What is negative stress
Stress that prevents you from doing what you need to do
Stress that is good
Stress that allows you to be who you are
What is a stressor?
Only good things in your life
Only bad things things in your life
Anything that causes stress
What are examples of stressors?
An upcoming test
A rumor about you
Pain
Having fun with your friends
What is a coping skill?
Strategies you put into place to help you manage stress
Running away from all of your problems
Anything that causes stress
What are examples of healthy coping skills?
Getting organized
Breathing exercises
Talking with a trusted adult
Keeping all of my problems to myself
Click the healthy coping skills.
Playing sports
Listening to music
Taking a walk in the fresh air
Ignoring my responsibilities
Choose the unhealthy coping skill.
Giving up on the situation
Coming up with a plan
Exercise
Hanging out with friends
What is chronic stress?
Stress that continues for a long period of time.
Stress that happens for a day.
Negative stress
Stress is a feeling which can affect the people
Mentally
Physically
Both Mentally and physically
None
Eating a healthy diet is NOT important to handling stress?
True
False
Which is a physical effect of stress?
Sweating
Blurred Vision
Upset Stomach
All of these are possible
A limited amount of stress :
Can be exciting
can help in reacting to opportunities quickly
Can increase your focus
All of the above
What are three HEALTHY things that help with stress
Eating junk food
Meditating
Relaxing or taking a nap
Talking to a friend
Getting enough sleep help with stress
True
False
Which of the following are example(s) of healthy coping strategies?
Burying your head in the sand and pretending your problems don't exist
Procrastinating
Asking for help
Taking a deep breath and counting to ten
Exploding (yelling and breaking things)
What is a good coping skill to use when feeling anxious before a test?
Taking deep breaths and give yourself a pep talk
Cheating on the test
Wait to the day before to start studying
Miss school that day so you can avoid the test
What is the benefit of practicing deep breathing exercises when stressed?
It can increase your stress levels
It has no effect on your body or mind
It can help reduce your heart rate and calm your mind
It is a way to avoid dealing with your problems
