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WorksheetsAnxiety
Total questions: 15
Worksheet time: 8mins
What is anxiety? / Apa itu kecemasan?
Physical injury/ luka fisik
Feeling of worry or fear/ merasa khawatir atau takut
Type of illness that only affects children/ penyakit yang cuma bisa dirasain anak anak
Which of the following is a common symptom of anxiety? / Manakah gejala kecemasan yang umum?
Laughing uncontrollably/ ketawa ga berhenti
Feeling sleepy all the time/ ngantuk terus
Restlessness and nervousness/ gelisah dan gugup
What can trigger anxiety? / Apa yang bisa memicu kecemasan?
Playing games/ main game
Stressful situation or trauma/ stress atau trauma
Sleeping well/ tidur nyenyak
How can anxiety be managed? / Bagaimana cara mengelola kecemasan?
Practicing relaxation technique/ belajar teknik relaksasi
Ignoring the symptoms/ cuekin aja dah gejalanya
Avoiding all people/ neghindar dari orang orang
What is the difference between anxiety and stress? / Apa perbedaan antara kecemasan dan stres?
Stress happens in specific situation while anxiety could happened without a reason/ stress terjadi di situasi spesifik tapi kalau anxiety bisa tanpa alasan
Anxiety and stress are exactly the same things/ anxiety sama stress tuh sama aja
Stress and anxiety are physical reactions/ stress dan anxiety cuma reaksi fisik
Which of the following is not a way to cope with anxiety? / Manakah yang bukan cara untuk mengatasi kecemasan?
Seeking professional help/ minta batuan orang yang pro
Talking to someone that you trust/ ngobrol sama orang yang kamu percayai
Avoiding all activities and isolated yourself/ menghindari segala aktifitas dan mengisolasi diri
Can anxiety affect physical health? / Apakah kecemasan dapat memengaruhi kesehatan fisik?
No, its only affected your mind/ ngga, cuma ngefek ke pikiran
No, it's harmless/ ngga, itu ngga bahaya
Yes, it can causes symptoms like headaches or fatigue/ yes, soalnya bisa mengakibatkan sakit kepala atau kecapekan
What is one way to calm anxiety quickly? / Apa salah satu cara menenangkan kecemasan dengan cepat?
Deep breathing exercises/ latihan pernafasan dalam
Watching movie/ nonton film
Sleeping for 12 hours/ tidur 12 jam
What can happen if anxiety is left untreated? / Apa yang bisa terjadi kalau kecemasan tidak ditangani?
It will disappear automatically/ bakalan ngilang otomatis
Nothing, it has no effect/ gapapaa, ga ngefek
It might worsen and may impact you physical and ment health/ bakalan lebih buruk sih, kemingkinan bakalan ngefek ke kesehatan fisik ama mental
Which activity helps to lower anxiety? / Kegiatan apa yang ngebantu nurunin kecemasan?
Yoga or meditation/ yoga atau meditasi
Dringking caffeine/ minum kafein atau ngopi banh
Scream as loud as you can/ teriak sekenceng-kencengnya
One common cause of anxiety is ........
Excitement
Stress
Boredom
Physical symptoms of anxiety can include .......
Increased heart rate, sweating, trembling, muscle tension
Increase appetite
Drowsiness
Anxiety can impact daily life by causing ........
Enhanced social interactions
Improved focused on task
Disruptions in daily activities
A major trigger for anxiety in students can be ......
Excessive free time
Social media distractions
Academic pressure
Anxiety can lead to difficult in ......... affecting school performance
Concentration
Memory
Teamwork
