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WorksheetsFit India Quiz
Total questions: 10
Worksheet time: 5mins
When should you do your warm ups?
Right After You Exercise
After You Wake Up
Before You Go To Bed
Right Before You Exercise
Who among the following is the First Indian Women to get an Olympic Medal?
Anju Bobby George
Karnam Malleshwari
P T Usha
Nameirakpam Kunjarani
Who among the following was known as Flying Sikh?
Harbhajan Singh
Yuvaraj Singh
Gurbachan Singh
Milkha Singh
Aerobic exercise strengthen your
mind
soul
Body
heart
Why is exercise important?
To watch TVWatch TV all day
Watch TV all day
To stay healthy and strong
To play video games
What can you do to stay fit?
play sports or games
Watch TV all day
Eat too much candy
Read books only
How much water should you drink every day?
1 glass
2 glasses
6-8 glasses
10 glasses
What is the recommended amount of physical activity per day for children and adolescents?
30 minutes
60 minutes
90 minutes
120 minutes
What is the name of the initiative launched by the Government of India in 2019 to encourage people to remain healthy and fit throughout their lives?
Fit India Movement
Khelo India
Hum Fit Toh India Fit
Azadi Ka Amrit Mahotsav
Which nutrient is essential for building and repairing muscles?
Carbohydrates
Protein
Fats
Fiber
