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WorksheetsPhysical education periodical reviewer
Total questions: 15
Worksheet time: 8mins
Which best describes Yoga?
The union of the mind body and soul
TThe Connection between our self and our love ones
TThe proper execution of movements to make our body fit
The combination of inner thoughts and physical movements
What activity promotes a healthy lifestyle?
JJoining Zumba once a year
Playing card games
Paticipating in lots of great outdoor adventure activities
Spending tine more often to video games
What is the sanskrit name for chairpose?
TTadasana
Utkatasana
UUttana Shishosana
Virabhadrasana II
What health related fitness component is developed in aa marathon?
BBody Composition
Flexibility
Cardiovascular endurance
Muscular endurance
Which components of physical fitness are developed in playing basketball?
AAgility, speed, coordination
Balance, coordination and speed
Cardivascular Endurance, flexibility and speed
MMuscular Strength, power and reaction time
Which exercise requires free oxygen to adequately meet the energy demands during physical activitu?
Aerobics
Flexibility
Strengthening
Streching
What basic yoga pose is shwon in the given picture below?
Warrior II
Chair pose
Mountain pose
Downward facing dog
What is the benefit of engaging one's self to recreational activities?
Having passive lifestyle
Keeping physically fit and healthy body
HHaving Fun, enjoyment and relaxation
MMaintaining An oversized body weight
What physical fitness is developed when doing a mountain climbing as one of the exercuses in circuit training?
Cardiovascular Endurance
Coordination
Flexibility
Muscular strength
What exercise/training is described by the picture shown below
Circuit training
Strength training
Aerobics exercises
EEndurance exercise
Which of the following best describes coordination?
The ability to react or respond quickly to what you see, hear or feel.
The abilty of the muscles to contact over an extended period of time
The ability to use the parts of the body to determine and dorect the smooth movement of the body
The ability to the circulatory and respiratory systems to supply oxygen during sustained physical activity
Which is NOT a benefit of yoga exercise? It ___.
Decreases stress
Increases inflammation
Promotes sleep quality
Relieves anxiety
It refers to the maximum amount of force a muscle can exert against an opposing force
Flexibility
Muscular strength
Muscular Endurance
Body composition
Analyze the following: walking lunge, side linge, squat are activities that will build our ___.
Abdomen
Chest muscles
Lower body strength
UUpper Body strength
Analyze the following: crunches, leg raises, scissor kicks/bicycle kicks are activites that will flatten your _____.
Abdomen
CChest Muscles
Lower body strength
UUpper Body strength
