WorksheetsFood Nutrient Quiz
Total questions: 10
Worksheet time: 5mins
What is the primary function of carbohydrates in the body?
Provide energy
Build muscle
Regulate metabolism
Strengthen bones
Which nutrient is most important for building and repairing tissues in the body?
Protein
Fat
Carbohydrates
Fiber
Which vitamin is essential for the absorption of calcium and the maintenance of healthy bones?
Vitamin C
Vitamin D
Vitamin A
Vitamin B12
What type of fat is considered the healthiest for the body?
Saturated fats
Trans fats
Unsaturated fats
Hydrogenated fats
Which mineral is important for oxygen transport in the blood?
Potassium
Calcium
Iron
Magnesium
What is the main source of vitamin C?
Meat
Dairy products
Fruits and vegetables
Grains
Which nutrient is primarily responsible for providing structure to the body's cells and tissues?
Protein
Fats
Carbohydrates
Water
What is the function of fiber in the diet?
To provide energy
To aid in digestion and prevent constipation
To build muscle
To help regulate blood sugar levels
Which nutrient helps to support the immune system and acts as an antioxidant?
Vitamin C
Protein
Carbohydrates
Calcium
What is the main role of water in the body?
Provide energy
Maintain body temperature and hydration
Build muscle
Regulate fat metabolism
