WorksheetsJump Rope Quiz
Total questions: 15
Worksheet time: 8mins
When jumping rope you should...
keep your elbows in at your sides.
use your whole arm to turn the rope.
land with your knees bent slightly.
Both a and c are correct.
When doing a Crossover you should...
cross your arms at your elbows.
keep your feet wide apart.
turn the rope extra fast and hope you make it through!
cross your arms at your wrists.
Which sports might you improve your performance in by jumping rope?
Dance
Soccer
Basketball
All of the above might be improved.
To improve your aerobic capacity, you should...
stick to turning the rope for others.
jump rope for 10 or more minutes a day.
teach others to jump rope.
use a longer rope since it’s harder to turn.
You are jumping rope in class and a student begins swinging her rope over her head and close to others. What should you do?
Hit the student with your rope to show her how much it would hurt.
Tell the girl that is unsafe and tell the teacher.
Move away from the student.
Both b and c are correct.
Another student has difficulty doing a specific jump rope trick. What could you do to help them?
Give them your rope since it is probably the cause of their problem.
Tell them they are uncoordinated and should quit trying.
Encourage them to keep trying and show them proper technique.
Show them all the tricks you can do.
Which fitness components are helped with jumping rope?
Body composition
Aerobic capacity
Muscular endurance
All of the above are helped.
Which stretch would help your lower legs after a lot of jumping?
Quad stretch
Calf stretch
Pec stretch
Triceps stretch
Which jump rope activities are YOU most likely to do at home?
Individual tricks
Partner tricks with a friend or family member
Long rope jumping
All of these. I can’t get enough rope jumping!
Why are YOU most likely to use jump rope skills?
To train for another sport.
To work on my footwork and rhythm.
To challenge myself and have fun.
To make a routine to show others.
Fill in the blank: Jumping rope can improve your ______.
flexibility
coordination
strength
balance
Fill in the blank: A good way to practice jump rope is to ______.
jump as fast as you can
keep a steady rhythm
use a heavy rope
jump with your eyes closed
Fill in the blank: To avoid injury while jumping rope, you should always ______.
wear heavy boots
jump on a hard surface
warm up before starting
hold your breath
Fill in the blank: Jumping rope is a great way to improve your ______.
swimming skills
reading speed
cardiovascular health
cooking techniques
Fill in the blank: When learning a new jump rope trick, it's important to ______.
give up if it's too hard
practice regularly
only try it once
ignore instructions
