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Ls 9 guided notes and Nervous system Quiz

Total questions: 37

Worksheet time: 21mins

Name
Class
Date
1.

The body needs food to provide:

a)

Minerals

b)

Energy

c)

Oxygen

d)

Hormones

2.

Which systems in the body require energy to function?

a)

Nervous, Immune, Respiratory

b)

Nervous, Muscular, Digestive

c)

Digestive, Lymphatic, Circulatory

d)

Skeletal, Respiratory, Nervous

3.

The lymphatic system is responsible for:

a)

Providing oxygen to the body

b)

Absorbing fats and fighting foreign particles

c)

Regulating blood pressure

d)

Breaking down carbohydrates

4.

The body gets its energy supply from:

a)

Vitamins

b)

Exercise

c)

Food

d)

Water

5.

Whole foods are:

a)

Highly processed

b)

Foods closest to their natural state

c)

Pre-packaged meals

d)

Artificially fortified foods

6.

Benefits of consuming whole and minimally processed foods include:

a)

Improved muscle strength

b)

Higher nutrient intake and regulated energy levels

c)

Faster digestion

d)

Better hydration

7.

Proteins are essential for repairing existing tissue.

a)

True

b)

False

8.

Carbohydrates are important for brain development.

a)

True

b)

False

9.

"Food as fuel" refers to choosing foods based on how they taste.

a)

True

b)

False

10.

Highly processed foods are foods that have been significantly altered from their natural state.

a)

True

b)

False

11.

To increase the intake of whole and minimally processed foods, you should stick to a shopping list and include vegetables in each meal.

a)

True

b)

False

12.

The body needs food primarily to provide:

a)

Minerals

b)

Energy

c)

Hormones

d)

Enzymes

13.

Which systems require energy to function?

a)

Nervous, Circulatory, Digestive

b)

Nervous, Muscular, Digestive

c)

Muscular, Respiratory, Immune

d)

Skeletal, Lymphatic, Digestive

14.

The lymphatic system is responsible for:

a)

Delivering oxygen

b)

Regulating internal fluid levels and absorbing fats

c)

Digesting proteins

d)

Producing hormones

15.

The body gets its energy supply from:

a)

Food

b)

Water

c)

Vitamins

d)

Hormones

16.

Whole foods are defined as:

a)

Artificially fortified foods

b)

Foods closest to their natural state

17.

Which type of food is considered the healthiest option?

a)

Fast food

b)

Foods closest to their natural state

c)

Pre-packaged meals

d)

Highly processed foods

18.

Proteins are essential for repairing tissue and creating new cells.

a)

True

b)

False

19.

"Food as fuel" refers to choosing foods based on taste.

a)

True

b)

False

20.

Minimally processed foods are easier to store and prepare than whole foods.

a)

True

b)

False

21.

Fats are crucial for brain development and function.

a)

True

b)

False

22.

Highly processed foods often retain their original nutrient levels.

a)

True

b)

False

23.

Reading labels can help make informed food choices.

a)

True

b)

False

24.

The respiratory system is responsible for:

a)

Regulating internal fluid levels

b)

Providing oxygen and regulating pH levels

c)

Digesting proteins and carbohydrates

d)

Producing hormones

25.

Minimally processed foods are:

a)

Always unhealthy

b)

Foods altered slightly for storage and preparation

c)

Highly processed with additives

d)

Difficult to digest

26.

What is one benefit of consuming whole and minimally processed foods?

a)

Increased appetite

b)

Higher nutrient intake and better regulated energy levels

c)

More sugar and sodium in the diet

d)

Reduced hydration levels

27.

Carbohydrates are the body's primary fuel for energy expenditure.

a)

True

b)

False

28.

"Food as fun" means choosing foods based on their nutrient content.

a)

True

b)

False

29.

Highly processed foods have been significantly altered from their natural state.

a)

True

b)

False

30.

Food companies often use "buzz" words like "natural" and "organic" to attract consumers.

a)

True

b)

False

31.

Consulting a dietitian is unnecessary if you follow a "whole food" diet.

a)

True

b)

False

32.

Proteins are mainly used for energy rather than tissue repair.

a)

True

b)

False

33.

Fruits, vegetables, and nuts are examples of whole foods.

a)

True

b)

False

34.
Which nutrient provides the most amount of energy per gram?
a)
Carbohydrate
b)
Fats
c)
Protein
d)
Vitamin
35.
The nutrients in food that supply the human body with energy.
a)
carbohydrates
b)
fats
c)
minerals
d)
proteins
36.

Carbohydrates are a great source of energy for our bodies. Which of the following are ALL examples of carbohydrates?

a)

Oils, Pasta, Protein

b)

Pasta, Breads, Fruits, Vegetables

c)

Vegetables, Animal Fat, Saturated Fat

37.

Carbohydrates are (a)   term energy and are necessary to stay awake during the STAAR test.