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Worksheets

2024 1st Semester Exam

Total questions: 23

Worksheet time: 12mins

Name
Class
Date
1.

What do push-ups measure in a physical test?

a)

Muscular Strength

b)

Muscular Endurance

c)

Flexability

d)

Body Composition

2.

What does the sit n reach measure in the phyiscal fitness test?

a)

Flexibility

b)

Muscular Strength

c)

Muscular Endurance

d)

Body Composition

3.

What does the PACER Test measure in the physical fitness test?

a)

Aerobic Muscular Endurance

b)

Muscular Strength

c)

Flexibility

d)

Body Composition

4.

What does the mile run measure in the physical fitness test?

a)

Aerobic Muscular Endurance

b)

Body Composition

c)

Flexibility

d)

Muscular Strength

5.

What do curl ups measure in a physical fitness test?

a)

Core Muscular Strength

b)

Flexibility

c)

Body Composition

d)

None of The Above

6.

Cooperation refers to the process of working together toward a common goal or shared interest. It involves individuals, groups, or organizations collaborating and combining efforts, resources, or skills to achieve something that might be difficult or impossible to accomplish alone.

a)

True

b)

False

7.

Badminton originated in South Africa

a)

True

b)

False

8.

What year did Badminton debut in the Olympics?

a)

1992

b)

1821

c)

1776

d)

1801

9.

Badminton was once called Battledore

a)

True

b)

False

10.

When was Pickleball invented?

a)

1965

b)

8000bc

c)

1912

d)

1882

11.

Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis. It is played on a smaller court than tennis, typically the size of a badminton court, and uses a perforated plastic ball similar to a wiffle ball.

a)

True

b)

False

12.

Gaga Ball means "Hit Hit" or "Touch Touch"

a)

True

b)

False

13.

How many sides are in a Gaga Ball Pit?

a)

8

b)

6

c)

4

d)

2

14.

Which materials would you not use to make a Gaga Ball pit?

a)

Cardboard

b)

Wood

c)

Fiberglass

d)

None of The Above

15.

Gaga Ball is a fast-paced, high-energy game that's often described as a safer and more inclusive version of dodgeball.

a)

True

b)

False

16.

When was Volleyball invented?

a)

1895

b)

2024

c)

2020

d)

None of The Above

17.

How many players per team are allowed on the court during a Volleyball match?

a)

2

b)

4

c)

6

d)

8

18.

Which of these is not a Volleyball skill?

a)

Bump

b)

Set

c)

Spike

d)

Throw

19.

Which of these is a skill in Volleyball?

a)

Spike

b)

Throw

c)

Dribble

d)

None of The Above

20.

What are 2 types of serves in Volleyball?

a)

Underhand and Overhead Serve

b)

Bounce and Reverse Serve

c)

Both A & B

d)

None of The Above

21.

How many hours of sleep should you get per night?

a)

8-12

b)

1-2

c)

3-4

d)

5-6

22.

What is the target heart rate zone for middle school students?

a)

140-170

b)

300 or above

c)

400 or above

d)

50-70

23.

Which of these are great for healthy snacking?

a)

Energy Drinks

b)

Soft Drinks

c)

Fruits and Vegatables

d)

None of The Above