WorksheetsIntro to bronco strength exam study
Total questions: 22
Worksheet time: 11mins
Which contraction shows the lifter lifting the weight up there by causing the muscle to shorten?
Concentic
Eccentric
Icometric
Other
Which contraction shows the lifter lowering the weight up there by causing the muscle to lengthen?
Concentic
Eccentric
Icometric
Other
Which contraction shows the lifter holding the contraction with no movement?
Concentic
Eccentric
Icometric
Other
What would be one example of Contectric part of the lift?
Lowering the dumbbells after a curl
holding a plank
pushing the barbell up and off your chest
other
What would be one example of Isometirc part of the lift?
Lowering the dumbbells after a curl
holding a plank
pushing the barbell up and off your chest
other
What would be one example of Eccentric part of the lift?
Lowering the dumbbells after a curl
holding a plank
pushing the barbell up and off your chest
other
When reading a workout what does the plus sign mean on the last set?
ex: 8-8-8+
add as much weight as you can and get at least one rep
on this set do the required of reps then as many as you can after
skip the set if your tired
other
when looking at a specific and it says 5-5-5-5-5 what does it mean?
it means to do five sets for five reps of this exercises
it means to do one set of 25
it means I must do five sets of 1 of this exercise
other
what is an example of a unilateral lift?
bench press
split squat
machine rows
other
what is an example of a bilateral lift?
bench press
split squat
machine rows
other
when should you inhale during the lift?
eccentirc
concentric
hold your breath
other
when should you exhale during the lift?
eccentirc
concentric
hold your breath
other
why is the zombie squat a good exercise to practice a squat form?
because its fun to do
it actually helps you bench press more
it is a good exercise because if your form is oof then the PVC pipe you are resting your collarbone will roll off
none of the aboce
what does the word symmetic mean
have one side the exact same as the other side
more weight on the next set
lifting less weight on the next set
none of the above
what exericse works your iriceps?
railing weighted sit ups
skull crushers
hex bar dead lift
none of the above
what exericies works your biceps?
dumbell curls
front squats
med ball Russian twists
none of the above
what exercise below would work your chest?
bugarian split squat
barbell or dumbbell bench press
dumbell shoulder flies
none of the above
what exercise below would work your back?
pull ups
machine low rows
lat pull downs
all of the above
what exercise below would work your shoulders?
overhead dumbbell ress
calf raises
dumbell curls
all of the above
what is the SAID principle
Strong and intelligent people
specific adpatation to imposed demad
see alligators in the dark
no one the above
what is the SAID principle mean?
which means that the body will adapt specifically to the types of stresses or demands placed on it during training, essentially stating that you get what you train for; if you train for strength, you will gain strength, and if you train for endurance, you will gain endurance.
SAID means that you said it and I will do it
SAID means 'you heard what I said'
none of the above
Lifting weights in different capacities is important even as you get older. As you get older if you don't use it you will ____ it
lose
gain
no idea
none of the above
