WorksheetsHealthy Eating Unit Test
Total questions: 13
Worksheet time: 7mins
Name
Class
Date
1.
1. Sugar and starches are examples of...
a)
Fats
b)
Carbohydrates
c)
Proteins
2.
2. Which of the following is an example of a mineral?
a)
Vitamin C
b)
Calcium
c)
Carbohydrates
3.
3. Which of the following is not a healthy eating habit?
a)
Eating with others
b)
Chewing your food very well
c)
Eating in front of a TV
4.
4. Which nutrient is good for your digestion?
a)
Fibre
b)
Trans-fats
c)
Protein
5.
5. Which food below has a lot of protein?
a)
Banana
b)
Butter
c)
Beans
6.
6. Moderation is finding a balance by not doing too much or too little of something.
a)
True
b)
False
7.
7. Which foods listed below are "sometimes" foods?
a)
Apples
b)
Candy
c)
Bananas
8.
8. Grilled chicken is an example of a food that has which nutrient?
a)
Carbohydrates
b)
Proteins
c)
Fats
9.
9. Avocado is an example of a food that has which nutrient?
a)
Carbohydrates
b)
Proteins
c)
Fats
10.
10. What is an example of a vitamin?
a)
Iron
b)
Potassium
c)
Vitamin D
11.
11. Fat is a type of nutrient that fuels your body and helps store energy.
a)
True
b)
False
12.
12. Proteins are a type of nutrient that helps your body grow, repair, and maintain the tissues in your body.
a)
True
b)
False
13.
13. Carbohydrates are a type of nutrient that gives your body energy.
a)
True
b)
False
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