WorksheetsMCQs on Nutrition
Total questions: 10
Worksheet time: 6mins
Which macronutrient is the primary source of energy for the body?
Protein
Fats
Carbohydrates
Vitamins
Which vitamin is primarily responsible for vision health?
Vitamin C
Vitamin D
Vitamin A
Vitamin E
What is the primary mineral responsible for strong bones and teeth?
Iron
Calcium
Magnesium
Potassium
Which of the following foods is a good source of omega-3 fatty acids?
Bananas
Salmon
Bread
Chicken
What is the recommended daily intake of water for an average adult?
1-2 liters
2-3 liters
3-4 liters
4-5 liters
Which nutrient helps in the formation of red blood cells?
Vitamin D
Iron
Protein
Calcium
Which of the following is a water-soluble vitamin?
Vitamin A
Vitamin D
Vitamin C
Vitamin K
What is the primary function of dietary fiber?
Provide energy
Build muscles
Improve digestion
Strengthen bones
Which of the following is an example of a complete protein?
Rice
Beans
Egg
Nuts
What is the main function of antioxidants in the body?
Strengthen muscles
Fight free radicals
Aid in digestion
Build bones
