WorksheetsHealthy Sleep Habits Quiz
Total questions: 4
Worksheet time: 2mins
Name
Class
Date
1.
Which of the following is a healthy sleep habit?
a)
Drink a soda before going to bed.
b)
Sleep in a dark room.
c)
Watch a scary movie.
d)
Sleep with pets.
2.
What should Mia do to clear her mind before going to sleep?
a)
Write in a journal.
b)
Drink a soda.
c)
Watch a scary movie.
d)
Sleep with pets.
3.
What is a good activity to do before bedtime?
a)
Go for a walk.
b)
Watch a scary movie.
c)
Read a book.
d)
Drink a soda.
4.
What time should Mia go to bed each night?
a)
At different times.
b)
At the same time.
c)
After watching a movie.
d)
After drinking soda.
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