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Discovering the World of Vegetables

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

What is a vegetable?

a)

A vegetable is a type of meat.

b)

A vegetable is a type of fruit.

c)

A vegetable is a dairy product.

d)

A vegetable is a part of a plant that is eaten as food.

2.

Which of these is a leafy green vegetable?

a)

spinach

b)

carrot

c)

broccoli

d)

potato

3.

What vitamin is most commonly found in carrots?

a)

Vitamin D

b)

Vitamin K

c)

Vitamin C

d)

Vitamin A

4.

How many portions of vegetables should you eat each day?

a)

7 portions

b)

2 portions

c)

3 portions

d)

5 portions

5.

Which vegetable is known for its high vitamin C content?

a)

Carrot

b)

Potato

c)

Lettuce

d)

Bell pepper

6.

What colour are bell peppers?

a)

Green, red, yellow, and orange

b)

Blue

c)

Purple

d)

White

7.

Which vegetable is often used in salads?

a)

Carrot

b)

Broccoli

c)

Potato

d)

Lettuce

8.

What is the main benefit of eating vegetables?

a)

Improved health and reduced risk of chronic diseases.

b)

Reduced energy levels.

c)

Higher calorie intake.

d)

Increased risk of heart disease.

9.

Which of these is a root vegetable?

a)

Apple

b)

Carrot

c)

Cucumber

d)

Broccoli

10.

What is the best way to cook vegetables to keep their nutrients?

a)

Microwaving vegetables without water.

b)

Boiling vegetables for a long time.

c)

Frying vegetables in oil.

d)

Steaming vegetables.

11.

Which vegetable is known for its strong smell and taste?

a)

lettuce

b)

garlic

c)

cucumber

d)

onion

12.

What is the recommended way to store fresh vegetables?

a)

Freeze fresh vegetables without blanching them first.

b)

Keep fresh vegetables in a sealed plastic bag at room temperature.

c)

Store fresh vegetables in the refrigerator or a cool, dry place.

d)

Store fresh vegetables in direct sunlight.

13.

Which vegetable can help improve your eyesight?

a)

Spinach

b)

Broccoli

c)

Potatoes

d)

Carrots

14.

What is a common way to eat vegetables raw?

a)

Salad

b)

Steamed

c)

Fried

d)

Grilled

15.

Which vegetable is often used in soups and stews?

a)

Onion

b)

Broccoli

c)

Potato

d)

Carrot

16.

Which vegetable is known for its high iron content?

a)

Broccoli

b)

Potato

c)

Spinach

d)

Carrot

17.

What is the primary benefit of eating leafy green vegetables?

a)

Improved digestion

b)

Increased sugar levels

c)

Higher cholesterol

d)

Reduced vitamin intake

18.

Which vegetable is known for its high iron content?

a)

Spinach

b)

Carrot

c)

Potato

d)

Broccoli

19.

Which vegetable is commonly used to make pickles?

a)

Carrot

b)

Cucumber

c)

Potato

d)

Spinach

20.

Which vegetable is often used as a base for sauces and soups?

a)

Potato

b)

Broccoli

c)

Carrot

d)

Tomato

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