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WorksheetsTerm 2 - Nutrition II - Week 2 Grade 11
Total questions: 15
Worksheet time: 10mins
The role of fibre is to
Strengthen teeth and bones
Keep the digestive system healthy
Provides the body with energy
Repairs muscle and tissues
Constipation, a short-term health consequence, can result from a diet low in which nutrient/s?
fibre
water
protein
both fibre and water
Hydration is important in youth because this is a time of rapid growth. Hydration allows chemical reactions
to occur effectively. The best sources of hydration do not include
tap water
soft drinks
bottled water
milk
Identify the source of nutrition information that is likely to provide the most reliable information
dietician
newspaper
television
internet
Promotes repairing and rebuilding of muscle tissue
Protein
vitamins
minerals
fats
Calcium is important in our diet's, but it cannot be absorbed without which other nutrient?
Vitamin A
Vitamin D
Vitamin C
Iron
Which of the following two statements define a macro and micro nutrient.
A macro nutrient is a nutrient needed in large quantities.
A macro nutrient is a nutrient needed in small quantities.
A micro nutrient is a nutrient needed in large quantities.
A micro nutrient is a nutrient needed in small quantities.
