WorksheetsUnderstanding the FITT Principle
Total questions: 5
Worksheet time: 3mins
What does the 'F' in the FITT principle stand for?
Flexibility
Frequency
Fitness
Focus
Which of the following best describes 'Intensity' in the FITT principle?
How often you exercise
How hard you work during exercise
The type of exercise you perform
The total time spent exercising
What does 'Time' refer to in the FITT principle?
The time of day you exercise
The duration of each workout session
How long it takes to see results
The number of rest days in a week
Which of these is an example of 'Type' in the FITT principle?
Running or cycling
Exercising three times a week
Exercising at a moderate intensity
Exercising for 30 minutes per session
Why is the FITT principle important in designing a fitness plan?
It helps ensure variety and balance in workouts.
It allows you to avoid setting fitness goals.
It eliminates the need for tracking progress.
It reduces the importance of exercise consistency.
