Buying local food can improve nutrition by providing fresher, more nutrient-rich produce and promoting dietary diversity.

Local food has fewer vitamins than imported food.

Buying local food increases the cost of groceries.

Buying local food reduces the variety of available foods.

Food can be consumed safely regardless of expiry dates.

It is important to check expiry dates on food to ensure safety and quality.

Checking expiry dates is unnecessary for frozen foods.

Expiry dates are only important for canned goods.

Store in a sealed plastic bag at room temperature.

Refrigerate in breathable bags or containers.

Keep in direct sunlight for better flavour.

Freeze without any preparation or packaging.

Cooking makes vitamins more bioavailable in food.

Cooking has no effect on the vitamin content of food.

Cooking can reduce the levels of certain vitamins in food, especially water-soluble vitamins.

Cooking increases the levels of all vitamins in food.

Steaming vegetables

Frying vegetables

Boiling vegetables

Microwaving vegetables

To enhance the flavour of fruit and vegetables.

We should wash fruit and vegetables to remove dirt, pesticides, and bacteria.

To make them look more appealing.

To increase their nutritional value.

Meal planning leads to more takeout meals.

Meal planning promotes healthier eating habits by encouraging balanced meals, reducing impulsive choices, and controlling portions.

Meal planning encourages skipping meals altogether.

Meal planning makes it easier to eat junk food.

Whole grains are high in sugar and unhealthy fats.

Eating whole grains provides essential nutrients and promotes better health.

Eating whole grains leads to weight gain and obesity.

Whole grains are primarily made of processed ingredients.

Eating the same food every day is healthier.

Variety in food leads to weight gain.

It is important to eat a variety of foods to obtain all necessary nutrients for optimal health.

Eating only fruits and vegetables is sufficient for all nutrients.

Freezing food generally preserves its nutritional value, with minimal loss of vitamins.

Freezing food destroys all vitamins and minerals.

Freezing food significantly increases its calorie content.

Freezing food makes it completely inedible.

Candy bars

Potato crisps

Fresh fruit, like an apple or banana.

Sugary cereal

They provide necessary vitamins and minerals.

Limiting them can lead to increased energy levels.

We should limit sugary drinks to reduce the risk of obesity, diabetes, and dental issues.

Sugary drinks are essential for hydration.

Store all food at room temperature

Plan meals, store food properly, use leftovers, compost scraps, and buy only what you need.

Buy in bulk regardless of need

Throw away expired food without checking

Proteins are not necessary for muscle growth.

Proteins are mainly responsible for fat storage.

Proteins are primarily used for energy production.

Proteins are vital for tissue repair, enzyme production, hormone regulation, and immune support.

Processed foods are rich in essential nutrients.

Consuming processed foods can lead to health issues like obesity and heart disease.

Processed foods improve digestion.

Processed foods are always low in calories.

Hydration only affects mental performance.

Dehydration improves muscle strength.

Proper hydration can enhance physical performance and endurance.

Hydration has no effect on physical performance.

Fibre increases blood sugar levels.

Fibre helps in maintaining digestive health and can prevent constipation.

Fibre is not necessary for a healthy diet.

Fibre is only found in animal products.