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Macronutrients Quiz

Total questions: 12

Worksheet time: 6mins

Name
Class
Date
1.

What are the three main macronutrients

a)

Vitamins, Minerals, Water

b)

Carbs, Protein, Fats

c)

Fiber, Sugar, Salt

d)

Calcium, Iron, Zinc

2.

Which macronutrient is found in foods like bread and pasta?

a)

Protein

b)

Fat

c)

Carbohydrate

d)

Vitamin

3.

Which macronutrient is essential for building muscles?

a)

Carbohydrate

b)

Protein

c)

Fat

d)

Mineral

4.

Which of the following is NOT a macronutrient?

a)

Carbohydrate

b)

Protein

c)

Fat

d)

Vitamin

5.

Which nutrient is essential for repairing tissues?

a)

Carbohydrate

b)

Protein

c)

Fat

d)

Vitamin

6.

What are micronutrients needed for?

a)

Energy production

b)

Cell function

c)

Building muscles

d)

Digestion

7.

Which of these is a micronutrient?

a)

Protein

b)

Fat

c)

Vitamin

d)

Carbohydrate

8.

What is a mineral needed for in the body?

a)

To help the body function properly and stay strong

b)

To make the body grow taller

c)

To change the color of the skin

d)

To make the body sleep better

9.

What is the importance of Calcium and Iron?

a)

They are not important

b)

They are important for body function

c)

They are important for changing body color

d)

They are important for making the body sleep

10.

Which of the following foods is NOT a source of calcium?

a)

Cheese

b)

Broccoli

c)

Chicken

d)

Yogurt

11.

Iron is which type of nutrient?

a)

Macronutrient

b)

Micronutrient

c)

Carbohydrate

d)

Protein

12.

Iron is important for reducing what?

a)

Stress

b)

Tiredness and fatigue

c)

Hunger

d)

Thirst