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WorksheetsHealthy Tips for Grade 10 Students
Total questions: 10
Worksheet time: 5mins
What is the recommended daily water intake for an average adult?
1 liter (4 cups) for men and 0.5 liters (2 cups) for women.
2 liters (8 cups) for men and 1.5 liters (6 cups) for women.
About 3.7 liters (13 cups) for men and 2.7 liters (9 cups) for women.
4.5 liters (15 cups) for men and 3 liters (10 cups) for women.
Which of the following is a healthy breakfast option?
Sugary cereal with milk
Bacon and eggs with toast
Oatmeal with fruits and nuts
Pancakes with syrup
What is the main benefit of regular physical exercise?
Improved overall health
Worsened mental health
Increased risk of injury
Decreased energy levels
How many servings of fruits and vegetables should you aim for each day?
5 servings
10 servings
7 servings
3 servings
What is a common symptom of dehydration?
Dry skin
Blurred vision
Frequent urination
Increased thirst
Which nutrient is essential for building and repairing tissues?
Proteins
Vitamins
Fats
Carbohydrates
What is the best way to manage stress effectively?
Increase caffeine intake to stay alert
Avoid physical activity to conserve energy
Ignore the problem and hope it goes away
Practice mindfulness, maintain a healthy lifestyle, connect with support systems, and manage time effectively.
How often should you engage in physical activity each week?
30 minutes of activity once a week
60 minutes of light activity every day
150 minutes of moderate or 75 minutes of vigorous activity per week.
No physical activity is needed at all
What is the importance of getting enough sleep?
Lack of sleep has no effect on memory or learning.
Getting enough sleep is only necessary for children.
Sleep is only important for physical appearance.
Getting enough sleep is important for overall health, cognitive function, and emotional well-being.
Which of the following is a healthy snack choice?
Sugary yogurt
Potato chips
Candy bars
Fresh fruit or a handful of nuts
