Worksheets2. colloquium.kinesiologicalrecreation - Aspira
Total questions: 10
Worksheet time: 6mins
WHAT IS STRENGTH?
The ability of a muscle or group of muscles to exert force against resistance, regardless of how long it takes to generate that force
Maximal amount of force what muscle can produce in minimal amount of time
Amount of force what muscle can produce sustained period of time
The ability of your cardiovascular system to sustain prolonged anaerobic activity
WHAT IS NOT TYPE OF MUSCLE CONTRACTION
Concentric
Isokinetic
Eccentric
Isometric
IN ENDURANCE TRAINING, WHICH HEART RATE ZONE IS CONSIDERED LIGHT AEROBIC ZONE, WHICH HELPS DEVELOPE AEROBIC CAPACITY?
90-80% max HR
70-80% max HR
60-70% max HR
50-60% max HR
What is NOT muscle hypertrophy
Decrease of body fat
Increase in the number of muscle fibers
Increase of muscle fibres
Increase in muscle mass
VOLUME CAN BE EXPRESSED THROUGH:
Total distance
Total number of sets
Intensity
Energy consumption
MARK THE CORRECT STATEMENTS:
Functional Movement Screen detects body asymmetry and deviations from the optimal relationship of stability and mobility among parts of the kinematic chain.
Aerobic treshold is the intensity of exercise up to which the body can meet most of its energy needs using the aerobic mechanism
Maksimal aerobic speed (MAS) is the lowest speed at which VO2max happens
Intensity of exercise can be expressed as % of 1 Repetitium Maximum (1 RM)
What is not NOT strength training method?
Repetitive method
Method of maximal loading
Explosive- dynamic method
Sprinting method
Mark CORRECT statements. Anaerobic treshold is:
Anaerobic treshold is first aerobic treshold
It usually corresponds to about 80-90% of maximum oxygen consumption
Zone of intensity at which oxygen is no longer sufficient for energy production
The moment when the body begins to accumulate lactate
What is programming of training?
The process of determining goals, direction and guidlones in the training process for a log period of time
The process of determining precise variables for each training session: exercises, frequency and intensity
The process of goal evaluation and testing
Refers to the distribution and manipulation of loads, in order to achieve "peak form" at ideal moment
What can not be determined by questionare?
Life habits
Motivation
Nutrition
Body composition
