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Worksheets

MAPEH 3

Total questions: 65

Worksheet time: 59mins

Name
Class
Date
1.

Yuki always brushes her teeth every morning and before bedtime.

a)

HEALTHY

b)

UNHEALTHY

2.

Kiel likes to eat junk food and drinks soft drinks.

a)

HEALTHY

b)

UNHEALTHY

3.

A healthy person sleeps late

a)

True

b)

False

4.

A healthy person can do work properly.

a)

True

b)

False

5.

A healthy person is sad and get angry easily

a)

True

b)

False

6.

Malnutrition is taking too much amount of food.

a)

True

b)

False

7.

Healthy snacks help children meet their daily nutritional needs.

a)

True

b)

False

8.

A fat person is healthy.

a)

True

b)

False

9.

What form of malnutrition is a child suffering from eating too much of food and having no physical activities?

a)

undernutrition

b)

overnutrition

c)

vitamins

d)

minerals

10.

It refers to unhealthy condition of a person who do not eat properly.

a)

Vitamins

b)

Minerals

c)

Malnutrition

d)

None of the Above

11.

What form of malnutrition is a child suffering from eating too little and not getting enough nutrients needed by the body?

a)

Undernutrition

b)

Overnutrition

c)

Protein

d)

Healthy

12.

Two forms of malnutrition

a)

Overnutrition

b)

vitamins

c)

minerals

d)

Undernutrition

13.

Who among them suffers from malnutrition?

a)
b)
c)
14.

Who among the following children is experiencing "undernutrition"?

a)
b)
c)
15.

Night blindness is lack of what Vitamin?

a)

Vit A

b)

Vit B

c)

Vit C

16.

A disease resulting from a lack of vitamin C (ascorbic acid)

a)

Obesity

b)

Diarrhea

c)

Scurvy

17.

What is a goiter?

a)

An enlarged thyroid gland

b)

A vitamin C deficiency

c)

Malnutrition

18.

What is kwashiorkor caused by?

a)

Severe malnutrition

b)

Overnutrition

c)

Junk food

19.

Vitamin D works with what other mineral to keep bones strong?

a)

Vitamin C

b)

Iron

c)

Calcium

20.

Iron deficiency can cause _____

a)

rickets

b)

anemia

c)

osteoporosis

d)

goiter

21.

We can prevent constipation by eating foods rich in _______

a)

fiber

b)

glucose

c)

iodine

d)

iron

22.
You get the energy you need for your daily activities from the food you eat.
a)
True
b)
False
23.
You need to drink only two glasses of water every day.
a)
True
b)
False
24.
Your nutrition affects your overall health.
a)
True
b)
False
25.
Healthy choices in nutrition are important to your health because:
a)
It is fun.
b)
They give you energy for exercise and activity.
c)
They can make you sick.
26.

The Philippines published its first dietary guidelines in ________.

a)

1990

b)

2000

c)

2012

d)

2020

27.

Eat a variety of foods ______ to get the nutrients needed by the body.

a)

everyday

b)

twice a week

c)

once a week

28.

What should you eat to get the essential vitamins, minerals and fiber for regulation of body processes?

a)

Consume milk and other dairy products.

b)

Eat more vegetables and fruits everyday.

c)

Eat meat and eggs everyday.

29.

Shiela's father is eating too many salty, fried, fatty, and sugar-rich foods. What diseases might develop if his father does not limit the intake of those foods?

a)

Cardiovascular Diseases

b)

Iodine Deficiency Disorders

c)

Communicable Diseases

30.

Which of the following foods should you consume everyday to have healthy bones and teeth?

a)
b)
c)
d)
31.

It is a visual food released by the Food and Nutrition Research Institute by the Science and Technology

a)

Pinggang Pinoy

b)

Pinggang Visaya

c)

Pinggang Tagalog

32.

What kind of food is bad for your body?

a)

carbohydrates

b)

junk food

c)

proteins

d)

minerals

33.
Doing housework at home is also a kind of physical activity.
a)
YES
b)
NO
34.

What is this?

a)

Have a healthy dinner

b)

Eat vegetables

c)

Have a healthy breakfast

d)

Eat fruits

35.

What kind of food is bad for your body?

a)

carbohydrates

b)

junk food

c)

proteins

d)

minerals

36.

A healthy lifestyle can be described as:

a)

Eating fruit and vegetables

b)

Taking shower twice a day

c)

Eating everything you like

d)

Eating fast foods

37.

1. These are the characteristics of a healthy person, EXCEPT?

a)

A healthy person has a good appetite and sleeps well.

b)

A healthy person has good energy to work and play

c)

A healthy person is free from diseases.

d)

A healthy person feels tired easily.

38.

2. These are the characteristics of an unhealthy person, EXCEPT:

a)

An unhealthy person gets sick easily.

b)

An unhealthy person has a poor diet and can’t think well.

c)

An unhealthy person has good appetite.

d)

An unhealthy person is weak and can’t do work properly.

39.

Buying medicine at a trusted drugstore or pharmacy.

a)

Wise

b)

Unwise

40.

Consulting a doctor before buying a medicine.

a)

Wise

b)

Unwise

41.

Buying products because it is "BUY 1 GET 1 FREE".

a)

Wise

b)

Unwise

42.

Buying products because you have seen it on a TV commercial.

a)

Wise

b)

Unwise

43.

A wise consumer "lives within the budget".

a)

TRUE

b)

FALSE

44.

A wise consumer don’t plan ahead what to buy and how he/she will budget the money.

a)

TRUE

b)

FALSE

45.

People buy products and services for different purposes and for different reasons.

a)

TRUE

b)

FALSE

46.

A consumer should have certain skills to help him or her get the full satisfaction from the goods or services he or she pays for.

a)

TRUE

b)

FALSE

47.

It is the right of a consumer where he/she should be protected from harmful goods and services.

a)

Right to Basic Needs

b)

Right to Safety

c)

Right to Information

48.

It is the right of a consumer that tells about putting the correct and complete information about the products and service.

a)

Right to Basic Needs

b)

Right to Safety

c)

Right to Information

49.

A person's right to have access in buying the necessities they need for living like food, clothing and shelter

a)

Right to Basic Needs

b)

Right to Safety

c)

Right to Information

50.

Consumers have the freedom to pick what products and services they want to avail.

a)

Right to Choose

b)

Right to Redress

c)

Right to Healthy Environment

51.

This means giving back the money paid by the customer.

a)

Refund

b)

Repair

c)

Replace

52.

One of the consumer rights is you are given the chance to return or replace the ineffective product.

a)

True

b)

False

53.

A buyer can simply rely or believe on what the sellers say about their products

a)

True

b)

False

54.

1. When it comes to health problems, the following are the list of people who can be trusted except;

a)
b)
c)
d)
55.

2. You can't rely on folk beliefs and practices when it comes to health information.

a)

True

b)

False

c)

Both answers are correct

d)

Maybe

56.

4. Public Health Departments can provide health services to anyone.

a)

True

b)

False

c)

Maybe

d)

All of the above

57.

3. Internet is also one of your sources of health information since all the things that we see there states facts.

a)

True

b)

False

c)

Both are correct

d)

Maybe

58.

Both drivers and pedestrians are responsible in learning road safety practices.

a)

True

b)

False

59.

It is important to keep seated while the vehicle is moving.

a)

True

b)

False

60.

Drivers can drive even if they are distracted.

a)

True

b)

False

61.

Which sign is this ?

a)

pavement

b)

footpath

c)

cycleway

d)

pedestrian crossing

62.
a)
don't walk
b)
go straight
c)
no left 
d)
run
63.

Green traffic lights mean __________.

a)

stop

b)

slow

c)

go

64.

Why are you advised to wear a helmet when cycling?

a)

It will help to protect your head

b)

It is the law

c)

It will keep your head warm

65.
a)
Answer the call only if it's important. 
b)
Don't talk while driving. 
c)
Answer only when your parents call you. 
d)
You can talk while driving.