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Quiz on Human Physiology: Nutrition, Vitamins, and Minerals

Total questions: 15

Worksheet time: 5mins

Name
Class
Date
1.

What is the primary function of calcium in the body?

a)

Hormone regulation

b)

Energy production

c)

Blood clotting

d)

Formation and maintenance of bones

2.

Which mineral is essential for the synthesis of neurotransmitters?

a)

Iron

b)

Calcium

c)

Zinc

d)

Magnesium

3.

What is the most abundant mineral in the human body?

a)

Iron

b)

Calcium

c)

Magnesium

d)

Phosphorus

4.

Which vitamin is known for its role in vision?

a)

Vitamin D

b)

Vitamin K

c)

Vitamin A

d)

Vitamin C

5.

What condition is characterized by porous and fragile bones?

a)

Rickets

b)

Scurvy

c)

Anemia

d)

Osteoporosis

6.

Which vitamin is essential for collagen formation?

a)

Vitamin B12

b)

Vitamin C

c)

Vitamin K

d)

Vitamin E

7.

What is the primary role of potassium in the body?

a)

Protein synthesis

b)

Fluid balance and nerve function

c)

Oxygen transport

d)

Bone mineralization

8.

Which vitamin deficiency can lead to beriberi?

a)

Vitamin B1

b)

Vitamin B2

c)

Vitamin B3

d)

Vitamin B6

9.

What is the main function of iron in the body?

a)

Muscle contraction

b)

Oxygen transport

c)

Bone health

d)

Nerve function

10.

Which mineral is crucial for the synthesis of ATP?

a)

Magnesium

b)

Zinc

c)

Sodium

d)

Calcium

11.

What is a common symptom of vitamin D deficiency in children?

a)

Night blindness

b)

Anemia

c)

Rickets

d)

Scurvy

12.

Which vitamin is known for its antioxidant properties?

a)

Vitamin A

b)

Vitamin C

c)

Vitamin D

d)

Vitamin K

13.

What is the role of selenium in the body?

a)

Bone mineralization

b)

Oxygen transport

c)

Nerve impulse conduction

d)

Antioxidant function

14.

Which vitamin is essential for the synthesis of red blood cells?

a)

Vitamin B6

b)

Vitamin B12

c)

Vitamin B9

d)

Vitamin C

15.

What is the primary source of sodium in the diet?

a)

Fruits

b)

Meat

c)

Vegetables

d)

Table salt