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Worksheets

MAPEH 4

Total questions: 40

Worksheet time: 21mins

Name
Class
Date
1.

Calligraphy, tattoos, folk art, folk drawing and folk painting are examples of Folk graphic and plastic arts.

a)

True

b)

False

2.

Dances, plays, and dramas are examples of

Folk (oral) literature.

a)

True

b)

False

3.

The (a)   is the legendary bird that has become an ubiquitous symbol of Maranao art.

4.

Another example of dance, that tells the story of a hen, the hen’s baby, and a hawk. In this dance, the hawk is said to control a tribe’s well-being, and is killed by hunters after attempting to harm the hen’s baby.

a)

Binaylan Dance

b)

Tinikling Dance

c)

Binasuan Dance

d)

Singkil Dance

5.

Non-traditional arts which are bearers of non-traditional arts cannot be nominated as National Artist, equal to Gawad Manlilika ng Bayan.

a)

True

b)

False

6.

The art of the Philippines can be divided into two distinct branches, namely, traditional arts, and non-traditional arts.

a)

True

b)

False

7.

The main source of energy for the body.

a)

Water

b)

Fat

c)

Carbohydrates

d)

Minerals

8.

It helps in building and repairing muscles, red blood cells, and other tissues.

a)

Carbohydrates

b)

Protein

c)

Fat

d)

Water

9.

It helps hydrate the body and is vital nutrient for good health.

a)

Protein

b)

Carbohydrates

c)

Minerals

d)

Water

10.

It promotes good vision, helps maintain healthy teeth, skeletal and soft tissue.

a)

Vitamin A

b)

Vitamin B1

c)

Vitamin C

d)

Vitamin D

11.

It is essential for the workings of the heart, muscles, and nervous system.

a)

Vitamin B1

b)

Vitamin B2

c)

Vitamin B3

d)

Vitamin B5

12.

Vitamin B1 is also known as

a)

Riboflabin

b)

Niacin

c)

Thiamine

d)

Folate

13.

Vitamin B3 is also known as

a)

Thiamine

b)

Riboflavin

c)

Nicotinic Acid

d)

Folate

14.

This is a Philippine social dance mixer in which changing partners is part of the dance.

a)

Carinosa

b)

Polka sa Nayon

c)

Alahoy

d)

Ba-Ingles

15.

TRUE or FALSE : Kumintang is a dance step of Alahoy Dance.

a)

TRUE

b)

FALSE

16.

TRUE or FALSE : Folk Dance is also a way of showing the identity, culture, and tradition of a group of people

a)

True

b)

False

17.

Any disease of an infectious or toxic nature caused by the consumption of unsafe food and water is called _________.

a)

a. Dengue Fever

b)

b. Covid-19

c)

c. Foodborne Illness

18.

If you’re experiencing foodborne illness, who you should consult?

a)

a. doctor

b)

b. dentist

c)

c. lawyer

19.

It describes how to prepare and serve the food properly.

a)

a. Directions

b)

b. Storage condition

c)

c. Expiration Date

20.

The recommended amount of food for one person in food label is called________________.

a)

a. Serving per container

b)

b. Serving Size

c)

c. Expiration Date

21.

Any disease of an infectious or toxic nature caused by the consumption of unsafe food and water is called _________.

a)

a. Dengue Fever

b)

b. Covid-19

c)

c. Foodborne Illness

22.

Below are the causes of Foodborne Illness EXCEPT:

a)

a. Eating raw foods

b)

b. Playing outside

c)

c. Drinking contaminated water

23.

Which of the food below is healthy?

a)

fruits

b)

fried chicken

c)

pizza

d)

chicken burger

24.

Which of the food is bad for your health?

a)

salad

b)

dates

c)

candies

d)

cereal

25.

You want to eat sandwich. What do you need?

a)

bread, tuna, salad and tomato

b)

bread, salad and tomato

c)

tuna, salad and tomato

d)

salad and bread

26.

Which of the following food can be counted?

a)

sugar

b)

oil

c)

soup

d)

durian

27.

Which of the following food cannot be counted?

a)

apples

b)

cakes

c)

flour

d)

eggs

28.

Which of the following food can be counted?

a)

pineapple

b)

sugar

c)

mushroom soup

d)

cereal

29.

Which of the food is bad for your teeth if you eat it regularly?

a)

candy and chocolates

b)

candy and vegetables

c)

candy and fruits

d)

candy and salad

30.

Your mom wants to bake a fruit cake. What does she need?

a)

eggs, flour, butter and fruits

b)

fruits, flour and chocolates

c)

eggs, flour, butter and cream

d)

eggs, flour and salt

31.

Which of the following food is good for your eyes?

a)

carrot

b)

kiwis

c)

tomatoes

d)

cucumber

32.

Which of the food is bad for your teeth if you eat it regularly?

a)

candy and chocolates

b)

candy and vegetables

c)

candy and fruits

d)

candy and salad

33.

Your mom wants to bake a fruit cake. What does she need?

a)

eggs, flour, butter and fruits

b)

fruits, flour and chocolates

c)

eggs, flour, butter and cream

d)

eggs, flour and salt

34.

Are the foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed in their original proportions.

a)

Flour

b)

Grains

c)

Whole Grains

d)

Seeds

35.

It is the food group that includes all types of milk, cheese, yogurt, ice cream, and ice milk. These products provide high-quality protein and calcium.

a)

The Vegetable Group and Fruit Group

b)

The Milk Group

c)

The Meat and Beans Group

d)

The Grain Group

36.

It is the food group that includes meat (beef, pork, and lamb), fish, poultry, eggs, beans, tofu, and nuts. The majority of this group is rich in high-quality protein and iron.

a)

The Grain Group

b)

The Vegetable Group and Fruit Group

c)

The Milk Group

d)

The Meat and Beans Group

37.

Are components of food that are indispensable to the body’s functioning. They are used to build and maintain body cells, regulate body processes, and supply energy.

a)

Nutrients

b)

Carbohydrate

c)

Protein

d)

Fats

38.

Engage in regular physical activity for at least 30 minutes on most days of the week and reduce sedentary activities to promote health, psycho- logical well-being, and a healthy body weight.

a)

True

b)

False

c)

Maybe

39.

Skipping meals do not deprive you of vital nutrients and do not lead to being overly hungry and overeating later.

a)

True

b)

False

c)

Maybe

40.

How many "Major Food Groups" are there?

a)

5

b)

2

c)

4

d)

3