NEW
Font size
WorksheetsHealthy Eating
Total questions: 40
Worksheet time: 21mins
What food group does bread belong to?
meat and alternatives
grain products
Fats and sugar
milk and alternatives
Which food group is this?
fats and sugar
fruits and vegetables
grain products
milk and alternatives
What food group does chicken belong to?
sweet and salty foods
Fruit and vegetables
milk and alternatives
meat and alternatives
Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.
False
True
Name three healthy foods?
pizza, cake and nuts
vegetables, fruits and bread
cookies, grains and fish
eggs, pop and water
How often should you eat healthy food?
Every Tuesday.
On your birthday.
Everyday.
On Christmas only.
Why should you eat healthy food everyday?
It will give you energy.
It will make your eyes turn blue.
It will make your heart pump faster.
It will make you get A's in school.
Which one is NOT a vegetable?
carrots
lettuce
ice cream
tomato
What do you need to have a healthy diet?
You need to eat a variety of foods from all the food groups.
You need to eat more meat and less fruits and vegetables.
You need to eat chips and drink pop.
You need to eat from only one food group.
Which cereal is the healthiest?
Cheerios
Lucky Charms
Frosted Flakes
Fruit Loops
Why is healthy cereal better for you than junk cereal?
It tastes better.
It is bad for your teeth
It will give you more energy and vitamins.
The boxes are prettier.
To be healthy, I should eat more __________.
potato chips
french fries
vegetables
cakes
To be healthy, I also should eat more __________.
hamburgers
french fries
ice cream
vegetables
What food group does corn belong to?
fruits and vegetables
Fats and sugar
milk and alternatives
grain products
What food group do eggs belong to?
Fats and sugar
Fruit and Vegetables
meat and alternatives
milk and alternatives
What food group does eggplant belong to?
milk and alternatives
sweet and salty foods
grain products
fruit and vegetables
What food group do grapes belong to?
meat and alternatives
fruits and vegetables
fats and sugar
milk and alternatives
Which food group is this?
meat and alternatives
grain products
fruits and vegetables
milk and alternatives
Which food group is this?
fats
fruits and vegetables
milk and alternatives
meat and alternatives
What food group does rice belong to?
grain products
fruits and vegetables
meat and alternatives
sweet and salty
What food group does cheese belong to?
meat and alternatives
fruits and vegetables
milk and alternatives
beverages
What food group do french fries belong to?
meat and alternatives
fruits and vegetables
milk and alternatives
fats and sugar
What food group does fish belong to?
fats and sugar
meat and alternatives
milk and alternatives
fruits and vegetables
What is better for you, broccoli or potato chips?
broccoli
potato chips
both are healthy foods
How many servings of these do you need a day?
6-7
1-2
0
3-4
Which one of the following is a protein source?
Banana
Beans
Apple
Bread
Kids rely on parents and guardians to provide healthy food. What are some good ways to help kids eat healthy meals and snacks?
Follow Canada’s Food Guide.
Stock the fridge, freezer and cupboard with healthy food choices.
Plan meals and cook often so that most of the food eaten is made at home.
All of the above.
This nutrient is the body's major source of energy...
carbohydrates
fat
proteins
vitamins
This nutrient supplies calories and help our bodies absorb vitamins A, D, E and K.
minerals
fat
vitamins
proteins
Proteins are nutrients that _____________________.
help build and take care of muscles, bones, nerves, skin and blood.
does not provide energy, but helps the body grow.
helps build bones and teeth.
is the body's major source of energy.
Most of the body is made up of this nutrient. This nutrient has many functions including carrying nutrients and oxygen to cells, digestion and respiration.
water
fat
vitamins
minerals
Fruits, vegetables and enriched grain products are good sources of this nutrient. It helps the body grow and stay healthy.
minerals
vitamins
water
carbohydrates
Minerals are nutrients that ______________________________.
help bones and teeth.
provides energy for the body.
takes care of muscles, skin and blood.
helps carry nutrients and oxygen to the cells.
Eating here actually helps families build relationships and helps children to better in school.
in-front of the television
playing video games
drive through restaurant
at the dinner table
